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Immune-Boosting BitesBody & Mind

Immune-Boosting Bites

Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors dub it respiratory virus season. You might call it feeling…
Power PlantBody & Mind

Power Plant

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant has cultivated a thorny reputation over the last century, primarily…
Working RemotelyBody & Mind

Working Remotely

Over the past year, many of us have traded a long drive to the office for a quick commute to the dining table, where work papers and laptops share space…
Mediterranean Meze from Kid CashewCommunity

Mediterranean Meze from Kid Cashew

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDEPhotograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian Erin Castle recently sat down to lunch at Kid Cashew,…
Diet Mistake: Labeling food as either good or badRecipes & Nutrition

Diet Mistake: Labeling food as either good or bad

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDE THE FLAW: “If it tastes good, it must be bad for you.” Roper St. Francis Healthcare affiliated dietitian Jillian…
Ask the Expert: SaltRecipes & Nutrition

Ask the Expert: Salt

You want to know: Kosher, sea, Himalayan, table—there are so many types of salt. What are their differences, and are any of them healthy? Is one better for cooking? The…
Fresh Health News: Fall 2020Body & Mind

Fresh Health News: Fall 2020

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless e-mails, Netflix binges, Kindle page-turners—we’re now spending an inordinate amount…
Clean Up Your ActBody & Mind

Clean Up Your Act

Photograph by Olena Yakobchuk/Shutterstock Recent months may have you obsessively scrubbing every surface in your home, but there’s a good chance your cleaning routine needs tidying up. A recent Centers…
Virtual RealityAdvances in Healthcare

Virtual Reality

A generous grant helps fund Hospital at Home, the newest version of telehealth and virtual medicine Written by Lauren B. JohnsonPhotograph (tablet) courtesy of Health Recovery Solutions, Inc. Last fall,…
Go with the FlowCommunity

Go with the Flow

Hospitalist and avid surfer Dr. James Hawk has ridden life’s current across the globe, along the way establishing a career in medicine, raising a family in his hometown and navigating…
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