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Happy Tomato Season!Recipes & Nutrition

Happy Tomato Season!

Savor summer’s crown-jewel produce with these light, flavor-packed dishes Recipes by Caroline Chambers Photographs by Helene Dujardin Food Styling by Anna Hampton Farmer’s Market Salad (Serves 4) 1 (15-oz.) can…
What’s on Your Plate?Body & Mind

What’s on Your Plate?

A Roper St. Francis Healthcare affiliated dietitian shares senior-specific nutrition tips Written by Dustin Waters While we can’t redo health decisions we’ve made in the past (wouldn’t that be nice?),…
Building Their Best SelvesCommunity

Building Their Best Selves

Drs. Kimberly and Brett Young partner in life and in the OR Written by Stratton Lawrence Photographs by Mira Adwell & courtesy of the Youngs For married Roper St. Francis…
Get Your Game Plan!Body & Mind

Get Your Game Plan!

This fall, kids will (hopefully) be heading back to class after an extra-long break from their routine. Try these proactive tips to help smooth the transition  Written by Bridget Venatta…
Diet Mistake: Assuming All Vegan Food Is HealthyRecipes & Nutrition

Diet Mistake: Assuming All Vegan Food Is Healthy

Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits of a plant-based diet,” says Morgan. However, just because a…
Vegan Fare from Gnome CaféCommunity

Vegan Fare from Gnome Café

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian Jillian Morgan recently grabbed…
Make It Healthier: Pies & CobblersRecipes & Nutrition

Make It Healthier: Pies & Cobblers

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet treats. Though they star antioxidant- and nutrient-rich in-season berries and…
Do You Snore?Body & Mind

Do You Snore?

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and when it warrants extra inspection – Written by Molly Ramsey…
Get Your Gardening On!Well-Being

Get Your Gardening On!

A 2020 study from Princeton University found that gardening boosts people’s mental health and happiness levels as much as activities like walking, biking and dining out. Veggie, fruit and herb…
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