Month: January 2018

Bruises: What’s Normal and When Should You Worry

Bruises: What’s Normal and When Should You Worry

Even the least clumsy among us ends up with an inexplicable black and blue mark once in awhile. And if
6 Tips for Healthy Habits that Stick

6 Tips for Healthy Habits that Stick

We are well into the New Year, which means, if you’re anything like the 80% of people who give up
Sweet Dreams! The Sleeper Health Tip

Sweet Dreams! The Sleeper Health Tip

Eating better, exercising more, getting our 10,000 steps in, quitting smoking…these are the typical first things we think to do,
Overcoming a Simultaneous Breast Cancer and Heart Disease Diagnosis

Overcoming a Simultaneous Breast Cancer and Heart Disease Diagnosis

Carole seemed to be the picture of health. She and her husband John worked out regularly and led a full
On a Roll: Benefits of Foam Roller Massage

On a Roll: Benefits of Foam Roller Massage

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually