Year: 2020

Young athletes sports injuries

Young athletes sports injuries

How to keep young athletes injury-free and in the game Sports are an important part of life for many students.
What you can do today to stay healthy for life

What you can do today to stay healthy for life

Healthy aging tips from Roper St. Francis Healthcare In our own ways and on our own time, we all face
The Holidays and COVID: Keeping family traditions safe

The Holidays and COVID: Keeping family traditions safe

Happy Holidays 2020: Keeping Family Traditions Alive and COVID-19 Away From mask-wearing to social distancing, COVID-19 has forced us all
Ten Tips for Diabetes Management over the Holiday Season

Ten Tips for Diabetes Management over the Holiday Season

Juicy turkey dressed with gravy and cranberry sauce. Creamy, garlic mashed potatoes, decadent chocolate treats, and your grandmother’s famous buttery,
How to succeed at breastfeeding

How to succeed at breastfeeding

Tips for you and your baby from a lactation pro When you’re expecting a baby, there are a lot of
Ele-Mental: Stay Positive for a Healthy Finish to 2020

Ele-Mental: Stay Positive for a Healthy Finish to 2020

Written by Stratton Lawrence “One star — would not recommend.”  If years received online ratings, 2020 would be a dud.
Immune-Boosting Bites

Immune-Boosting Bites

Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors
Power Plant

Power Plant

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant
Working Remotely

Working Remotely

Over the past year, many of us have traded a long drive to the office for a quick commute to
Mediterranean Meze from Kid Cashew

Mediterranean Meze from Kid Cashew

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDEPhotograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian
Diet Mistake: Labeling food as either good or bad

Diet Mistake: Labeling food as either good or bad

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDE THE FLAW: “If it tastes good, it must be
Ask the Expert: Salt

Ask the Expert: Salt

You want to know: Kosher, sea, Himalayan, table—there are so many types of salt. What are their differences, and are
Fresh Health News: Fall 2020

Fresh Health News: Fall 2020

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless
Clean Up Your Act

Clean Up Your Act

Photograph by Olena Yakobchuk/Shutterstock Recent months may have you obsessively scrubbing every surface in your home, but there’s a good
Compassionate Care

Compassionate Care

Palliative and hospice care teams offer a variety of comforts for patients and families facing life-limiting illnesses Written by Jennifer
Viral Overload

Viral Overload

Learn how to navigate flu season in the time of a global pandemic Written by Lauren B. Johnson Coughing, sneezing,
Virtual Reality

Virtual Reality

A generous grant helps fund Hospital at Home, the newest version of telehealth and virtual medicine Written by Lauren B.
Go with the Flow

Go with the Flow

Hospitalist and avid surfer Dr. James Hawk has ridden life’s current across the globe, along the way establishing a career
Listen Up!

Listen Up!

When to talk to a doctor about hearing loss Written by Kinsey Gidick The winter holidays mark a time for
Holiday Appetizers: Small but Mighty

Holiday Appetizers: Small but Mighty

Give holiday appetizers a healthy spin with veggie-laden small plates that are big on nutrients as well as flavor Recipes