Day: January 15, 2020

Change in Course

Change in Course

Once a successful advertising professional, Roper St. Francis Healthcare affiliated primary care doctor Shanon Honney switched careers while raising three
Winter’s Harvest

Winter’s Harvest

Warm up during the chilly months with these delicious veggie-heavy dishes that celebrate what’s in season (from dates and carrots
A Cut Above

A Cut Above

Robotic-assisted technology is improving the accuracy and precision of total knee replacements—a procedure that’s on the rise throughout the nation
It’s Sniffle Season

It’s Sniffle Season

Just in time for the peak of cold and flu season, a Roper St. Francis Healthcare affiliated family medicine doctor
Fuel Your Health

Fuel Your Health

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a
Dietitian-Approved Meals from Kairos Mediterranean

Dietitian-Approved Meals from Kairos Mediterranean

(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left)  Great
Diet Myth: Setting One-Size-Fits-All Limits on Macronutrients

Diet Myth: Setting One-Size-Fits-All Limits on Macronutrients

THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items
Do You Know PAD?

Do You Know PAD?

Aches and pains are largely considered a rite of passage as we age. Certain discomforts, however, warrant prompt treatment By
How to Use that Foam Roller

How to Use that Foam Roller

If you don’t already own a foam roller, you’ve likely seen one at a gym or sporting goods shop. Though
The Power of Touch

The Power of Touch

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A
What’s In Your DNA?

What’s In Your DNA?

At-home DNA testing kits are surging in popularity. Should you be using them to peek at your genome? –by Virginia
Fresh Health News: Winter 2020

Fresh Health News: Winter 2020

State of the Arts A new study reveals a major benefit of the arts for middle school-age children From the
Prone to Depression? Prioritize Exercise.

Prone to Depression? Prioritize Exercise.

Crackling fires and cozy comforters may be calling this season, but a 2019 study published in the journal Depression and
Treat Yourself—Today!

Treat Yourself—Today!

Research shows that self care—or engaging in activities that feed our own mental, emotional and physical health—can decrease stress, improve
Motion Granted

Motion Granted

Less than two years after a car accident that shattered her lower limbs, Johns Island resident Lynn Green—pictured here at
Make it Healthy: Pasta

Make it Healthy: Pasta

Spaghetti and meatballs, Alfredo and lasagna—many of our favorite comfort foods involve pasta noodles. And while no one’s touting them