Day: July 14, 2021

Stretch Break

Stretch Break

“As humans, we sit a lot,” says Roper St. Francis Healthcare athletic trainer Laurel Pollock. “This shortens and weakens our
Surf & Salad at The Kingstide

Surf & Salad at The Kingstide

Roper St. Francis Healthcare dietitian Jillian Morgan recently caught a fresh meal at this airy newcomer to the Daniel Island…
Diet Mistake: Trying to alter how your body looks using certain foods

Diet Mistake: Trying to alter how your body looks using certain foods

THE FLAW: “Eat this to zap belly fat!” “Drink that to erase cellulite!” We’ve all been pitched these empty promises,
Ask the Expert: Milks

Ask the Expert: Milks

You want to know: Moooove over, cow’s milk. Over the last several years, an outpouring of alternative “milks” has filled
A New Chapter on Wellness

A New Chapter on Wellness

Reading books as you age can turn the page on mental and physical well being
Doctor’s Note

Doctor’s Note

Dr. Valerie Scott, a Roper St. Francis Healthcare affiliated primary care doctor, shares valuable advice gleaned from her 35-plus years…
Keep Your Picnic Fresh

Keep Your Picnic Fresh

From beach picnic spreads to backyard cookouts, summertime beckons us to pack up coolers, break out paper plates and dine
Meet Molluscum Contagiosum

Meet Molluscum Contagiosum

The long-lasting but generally harmless skin infection molluscum contagiosum pops up frequently in young children when the humidity rises
Cross-Training: A Winning Combination

Cross-Training: A Winning Combination

Discover how cross-training can improve both your physical and mental game
Backyard Party

Backyard Party

When temperatures heat up, vibrant produce, fresh fish and light preparations make for a cool outdoor spread
Gut Check: The Skinny on Belly Fat

Gut Check: The Skinny on Belly Fat

About 59 percent of Americans are saddled with abdominal obesity. Learn about the dangers of belly fat
Liquid Asset

Liquid Asset

Plain and simple, water keeps us alive and helps us thrive
A Targeted Response

A Targeted Response

The body becomes its own best medicine with a fascinating approach to healing bones, joints and connective tissues
Living the Dream

Living the Dream

Emergency medicine doctor and CrossFitter Kelli Young guides her patients in healing beyond just immediate injury and disease Written by