Day: April 7, 2022

Cutting-Edge Care

Cutting-Edge Care

Roper St. Francis Healthcare builds a state-of-the-art facility to treat blood and lymph node cancers, thanks to a former patient
Build Your Own Bowl

Build Your Own Bowl

Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings
Eat More Plants for Longer Life

Eat More Plants for Longer Life

While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants
Balancing Act

Balancing Act

Family medicine doctor and wellness advocate Dr. Danielle Metzler practices clean living
Out of Sync

Out of Sync

Feeling off beat? An arrhythmia may be at the heart of the problem. We drum up the signs of this…
Sugar Coated

Sugar Coated

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Playing It Cool

Playing It Cool

The human ability to perspire is regarded as an evolutionary marvel and one of our most distinctive traits. We pore…
Cut & Dry: Trimming Toenails

Cut & Dry: Trimming Toenails

Trimming your toenails is a pretty straightforward process, as long as you follow a few simple guidelines and use the…
Step-Up Your Foot Care Routine

Step-Up Your Foot Care Routine

Roper St. Francis Healthcare affiliated podiatrist Dr. Brian Ralph stresses that the number one thing we can do for the…
Ask the Expert: Sweeteners

Ask the Expert: Sweeteners

Compared to regular sugar, are sugar substitutes really better for us?
Diet Mistake

Diet Mistake

Believing that what works for a friend or family member will work for you
Not Your Average Joe

Not Your Average Joe

Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…
Neuropathy: On Pins & Needles

Neuropathy: On Pins & Needles

Peripheral neuropathy trips up more than eight percent of seniors
The Nosebleed Section

The Nosebleed Section

Nosebleeds can be frightening, especially when they occur without warning, but bloody noses usually aren’t as worrisome as they might…