Egg choices are a dime a dozen: grain fed, free range, cageless, farm fresh, white, brown, blue, even purple. Is…
Diet Mistake: Dwelling on what we stand to lose rather than what can be gained from healthy changes
Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…
Too much sitting or standing stresses the deep-seated piriformis muscle and leads to rear end aches
When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…
Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
Decoding how the body’s complex chemical processes influence the numbers on your scale
The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
From a family hive with five kids to buzzing workdays in women’s health services, OB/GYN Dr. Heather Schwartzberg is one…
This satisfying morning medley leans on heart-healthy fats to wake up tired breakfasts
When balance and coordination concerns threaten to bench seniors, chair-based sports help get players back into fitness
Dr. Jeffrey Armstrong, a Roper St. Francis Healthcare affiliated podiatric surgeon and certified athletic trainer, kicks around his top advice…
Change in Season – A simple salt switch offers plenty of flavor without the unpalatable risks associated with too much
Early this fall, as cases of COVID-19 surged again despite available vaccines, questions about “breakthrough cases” also began to surge.
Preventive screenings help us stay one step ahead of some of the deadliest diseases, because when it comes to your
“As humans, we sit a lot,” says Roper St. Francis Healthcare athletic trainer Laurel Pollock. “This shortens and weakens our
Roper St. Francis Healthcare dietitian Jillian Morgan recently caught a fresh meal at this airy newcomer to the Daniel Island…
THE FLAW: “Eat this to zap belly fat!” “Drink that to erase cellulite!” We’ve all been pitched these empty promises,