Author: Roper St. Francis Healthcare

Happy Tomato Season!

Happy Tomato Season!

Savor summer’s crown-jewel produce with these light, flavor-packed dishes Recipes by Caroline Chambers Photographs by Helene Dujardin Food Styling by
What’s on Your Plate?

What’s on Your Plate?

A Roper St. Francis Healthcare affiliated dietitian shares senior-specific nutrition tips Written by Dustin Waters While we can’t redo health
Building Their Best Selves

Building Their Best Selves

Drs. Kimberly and Brett Young partner in life and in the OR Written by Stratton Lawrence Photographs by Mira Adwell
Get Your Game Plan!

Get Your Game Plan!

This fall, kids will (hopefully) be heading back to class after an extra-long break from their routine. Try these proactive
Diet Mistake: Assuming All Vegan Food Is Healthy

Diet Mistake: Assuming All Vegan Food Is Healthy

Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits
Vegan Fare from Gnome Café

Vegan Fare from Gnome Café

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati
Make It Healthier: Pies & Cobblers

Make It Healthier: Pies & Cobblers

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet
Do You Snore?

Do You Snore?

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and
Get Your Gardening On!

Get Your Gardening On!

A 2020 study from Princeton University found that gardening boosts people’s mental health and happiness levels as much as activities
Fresh Health News: Summer 2020

Fresh Health News: Summer 2020

Going the Distance New research suggests how much you walk may be more important than how hard you hustle If
Safeguard Your Sight

Safeguard Your Sight

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make
What’s Bugging You?

What’s Bugging You?

A look at the Lowcountry’s most common pests—and how to fend off their bites and stings Written by Anna Miller
A Healthy Foundation

A Healthy Foundation

How much do you know about your skeleton—the framework that carries you throughout your days? Here, get schooled on how
Hit the Surf!

Hit the Surf!

After months spent mostly homebound, you may have a particularly strong itch to immerse yourself in nature this summer and/or
Fixing the Leak

Fixing the Leak

Open-heart surgery is the standard method for repairing mitral valves, but for some, a treatment option now available at Roper
Inspired by Asia

Inspired by Asia

This spring, cook up healthy, delicious dishes filled with flavors from the East Recipes by Caroline Chambers – Photographs by
Make it Healthier: Cocktails

Make it Healthier: Cocktails

  Spring is typically a busy season for outdoor socializing. And for adults, festive gatherings often include alcohol. As temperatures
Diet Myth: Going Gluten-Free Will Help You Lose Weight

Diet Myth: Going Gluten-Free Will Help You Lose Weight

  THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.
A Healthy Date-Night Meal from Edison James Island

A Healthy Date-Night Meal from Edison James Island

Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the