This fall, kids will (hopefully) be heading back to class after an extra-long break from their routine. Try these proactive

Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and

A 2020 study from Princeton University found that gardening boosts people’s mental health and happiness levels as much as activities

Going the Distance New research suggests how much you walk may be more important than how hard you hustle If

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make

A look at the Lowcountry’s most common pests—and how to fend off their bites and stings Written by Anna Miller

How much do you know about your skeleton—the framework that carries you throughout your days? Here, get schooled on how

After months spent mostly homebound, you may have a particularly strong itch to immerse yourself in nature this summer and/or

Open-heart surgery is the standard method for repairing mitral valves, but for some, a treatment option now available at Roper

This spring, cook up healthy, delicious dishes filled with flavors from the East Recipes by Caroline Chambers – Photographs by

  Spring is typically a busy season for outdoor socializing. And for adults, festive gatherings often include alcohol. As temperatures

  THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.

Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the

Written by Lauren B. Johnson Photographs by Mira Adwell Born in a town without a library (and in a country

Written by Hailey Middlebroook Thoracic surgeon Dr. Adam Mace is on a mission to help relieve symptoms of achalasia, a

“When symptoms start showing up, you have to respond immediately,” says local stroke survivor Ron Brinson, pictured here with his

Written by Lauren B. Johnson Photographs by Sarah Westmoreland Embrace it! Longer days and mild temps are enticing us all