Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…

Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…

From olive to avocado, the health-food industry is saturated with “good-for-you” cooking oil options, but how much of this is…

More than just disruptive, snoring may signal a dangerous sleeping disorder.

Most people need between seven and nine hours to move through all of the stages of sleep, including deep sleep.

Regardless of age or athletic ability, a healthy muscle mass works to prevent injury and even increase your lifespan. Read

For Dr. Paige Cisa, a college mission trip to Kenya underscored how impactful—and sensitive—basic gynecological care can be for women

A sobering look at the physical and mental tolls of heavy drinking

Our bodies cannot function without this vital lipid, but how do we separate the good from the bad?

Cardiologist Dr. Wills Geils relies on minute adjustments to keep his mental and physical health ticking.

Pair quality seasonal ingredients and smart preparations for date night in or dinner with a friend.

Roper St. Francis Healthcare leads an effort to deliver acute hospital care directly to patients’ homes.

Egg choices are a dime a dozen: grain fed, free range, cageless, farm fresh, white, brown, blue, even purple. Is…

Diet Mistake: Dwelling on what we stand to lose rather than what can be gained from healthy changes

Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…

Too much sitting or standing stresses the deep-seated piriformis muscle and leads to rear end aches

When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…

Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…

Decoding how the body’s complex chemical processes influence the numbers on your scale

The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…