Author: Roper St. Francis Healthcare

Fresh Health News: Winter 2021

Fresh Health News: Winter 2021

Sweet Dreams Swedish study suggests an effective, non-medicinal treatment for insomnia Roughly 30 percent of American adults suffer from intermittent
Instant Zen

Instant Zen

Life is full of stressors, from child-rearing and pandemic maneuvering to work deadlines and traffic. Fortunately, our body has a
Matters of the Heart

Matters of the Heart

Do you know the leading killer of American women? The answer is heart disease; however, according to results from a
Beat the Bloat

Beat the Bloat

Bloating is a common complaint, but do you know why it occurs? Here’s the why, how and what to do
Operation: Recharge

Operation: Recharge

Feeling sluggish? Rather than beelining back to the coffee pot, take a moment to understand what fuels your body best
Girl Talk

Girl Talk

Does the thought of discussing puberty with your growing little girl make you flinch? A Roper St. Francis Healthcare affiliated
Life Blood

Life Blood

Your blood connects your whole body and tells the story of your health. But how much do you actually know
Balancing Act

Balancing Act

Unsteady on your feet? A primary care doctor weighs in on next steps Disorientation. Disequilibrium. Vertigo. There are a dizzying
Fresh Seafood from The Royal Tern

Fresh Seafood from The Royal Tern

Roper St. Francis Healthcare affiliated dietitian Jillian Morgan, RD, LD, CDE, recently met a friend at The Royal Tern, a
Diet Mistake: Jumping on a Fad Diet

Diet Mistake: Jumping on a Fad Diet

THE FLAW: From Weight Watchers and Atkins to Whole 30, juice cleansing and on, there are countless diet plans promising
Stream Your Workout

Stream Your Workout

While working out at home has always been a convenient way to squeeze some exercise into a busy day, the
Italian Style

Italian Style

Cozy up this season with a menu of nutrient-rich Italian-inspired fare Recipes & Food Styling by Anna HamptonPhotographs by Helene
Ele-Mental: Stay Positive for a Healthy Finish to 2020

Ele-Mental: Stay Positive for a Healthy Finish to 2020

Written by Stratton Lawrence “One star — would not recommend.”  If years received online ratings, 2020 would be a dud.
Immune-Boosting Bites

Immune-Boosting Bites

Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors
Power Plant

Power Plant

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant
Working Remotely

Working Remotely

Over the past year, many of us have traded a long drive to the office for a quick commute to
Mediterranean Meze from Kid Cashew

Mediterranean Meze from Kid Cashew

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDEPhotograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian
Diet Mistake: Labeling food as either good or bad

Diet Mistake: Labeling food as either good or bad

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDE THE FLAW: “If it tastes good, it must be
Ask the Expert: Salt

Ask the Expert: Salt

You want to know: Kosher, sea, Himalayan, table—there are so many types of salt. What are their differences, and are