Author: Roper St. Francis Healthcare

Operation: Recharge

Operation: Recharge

Feeling sluggish? Rather than beelining back to the coffee pot, take a moment to understand what fuels your body best
Girl Talk

Girl Talk

Does the thought of discussing puberty with your growing little girl make you flinch? A Roper St. Francis Healthcare affiliated
Life Blood

Life Blood

Your blood connects your whole body and tells the story of your health. But how much do you actually know
Balancing Act

Balancing Act

Unsteady on your feet? A primary care doctor weighs in on next steps Disorientation. Disequilibrium. Vertigo. There are a dizzying
Fresh Seafood from The Royal Tern

Fresh Seafood from The Royal Tern

Roper St. Francis Healthcare affiliated dietitian Jillian Morgan, RD, LD, CDE, recently met a friend at The Royal Tern, a
Diet Mistake: Jumping on a Fad Diet

Diet Mistake: Jumping on a Fad Diet

THE FLAW: From Weight Watchers and Atkins to Whole 30, juice cleansing and on, there are countless diet plans promising
Stream Your Workout

Stream Your Workout

While working out at home has always been a convenient way to squeeze some exercise into a busy day, the
Italian Style

Italian Style

Cozy up this season with a menu of nutrient-rich Italian-inspired fare Recipes & Food Styling by Anna HamptonPhotographs by Helene
Ele-Mental: Stay Positive for a Healthy Finish to 2020

Ele-Mental: Stay Positive for a Healthy Finish to 2020

Written by Stratton Lawrence “One star — would not recommend.”  If years received online ratings, 2020 would be a dud.
Immune-Boosting Bites

Immune-Boosting Bites

Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors
Power Plant

Power Plant

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant
Working Remotely

Working Remotely

Over the past year, many of us have traded a long drive to the office for a quick commute to
Mediterranean Meze from Kid Cashew

Mediterranean Meze from Kid Cashew

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDEPhotograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian
Diet Mistake: Labeling food as either good or bad

Diet Mistake: Labeling food as either good or bad

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDE THE FLAW: “If it tastes good, it must be
Ask the Expert: Salt

Ask the Expert: Salt

You want to know: Kosher, sea, Himalayan, table—there are so many types of salt. What are their differences, and are
Fresh Health News: Fall 2020

Fresh Health News: Fall 2020

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless
Clean Up Your Act

Clean Up Your Act

Photograph by Olena Yakobchuk/Shutterstock Recent months may have you obsessively scrubbing every surface in your home, but there’s a good
Compassionate Care

Compassionate Care

Palliative and hospice care teams offer a variety of comforts for patients and families facing life-limiting illnesses Written by Jennifer
Viral Overload

Viral Overload

Learn how to navigate flu season in the time of a global pandemic Written by Lauren B. Johnson Coughing, sneezing,
Virtual Reality

Virtual Reality

A generous grant helps fund Hospital at Home, the newest version of telehealth and virtual medicine Written by Lauren B.