Suffer from Osteoarthritis? Start walking, suggests new research from Northwestern University According to the Centers for Disease Control and Prevention

Committing to healthy habits can be hard, especially since some of the weightiest rewards of eating well, exercising regularly, watching

Written by Molly Ramsey Photographs by Samantha Jean Becker Working movement into your time away from work can increase the

Written By Virginia Beard Vaccinations aren’t just for babies. Read on for a list of immunizations your son or daughter

Written by Dustin Waters Retirement provides ample opportunity to pursue your passions, which can yield big benefits for your health 

Written by Kinsey Gidick Step aside, diamonds. When it comes to health and wellness, a trusted OB/GYN is a girl’s

Once a successful advertising professional, Roper St. Francis Healthcare affiliated primary care doctor Shanon Honney switched careers while raising three

Warm up during the chilly months with these delicious veggie-heavy dishes that celebrate what’s in season (from dates and carrots

Robotic-assisted technology is improving the accuracy and precision of total knee replacements—a procedure that’s on the rise throughout the nation

Just in time for the peak of cold and flu season, a Roper St. Francis Healthcare affiliated family medicine doctor

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a

(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left)  Great

THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items

Aches and pains are largely considered a rite of passage as we age. Certain discomforts, however, warrant prompt treatment By

If you don’t already own a foam roller, you’ve likely seen one at a gym or sporting goods shop. Though

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A

At-home DNA testing kits are surging in popularity. Should you be using them to peek at your genome? –by Virginia

State of the Arts A new study reveals a major benefit of the arts for middle school-age children From the

Crackling fires and cozy comforters may be calling this season, but a 2019 study published in the journal Depression and

Research shows that self care—or engaging in activities that feed our own mental, emotional and physical health—can decrease stress, improve