Body & Mind

Fresh Health News: Fall 2019Body & Mind

Fresh Health News: Fall 2019

A round up of the latest studies on health, wellness, and disease prevention, plus tips for boosting well being Image
Making It Count: KickboxingBody & Mind

Making It Count: Kickboxing

If you’re craving an all-in-one workout that doesn’t feel like a chore, consider a kickboxing or cardio kickboxing class. Kickboxing
Understanding ShameBody & Mind

Understanding Shame

Far more than feeling guilty, shame can be a debilitating condition that manifests in myriad ways, says a Roper St.
Seniors: Do You Know Self-Defense?Body & Mind

Seniors: Do You Know Self-Defense?

How a senior self-defense class is giving people confidence in the face of danger Written by Kinsey Gidick Earlier this
The Latest in Non-Surgical Treatments for ObesityAdvances in Healthcare

The Latest in Non-Surgical Treatments for Obesity

A new non-surgical approach to obesity treatment is here to help you drop the pounds—for good Written by Erin Weeks
Embrace the OutdoorsBody & Mind

Embrace the Outdoors

Even a walk around your block can benefit both body and mind, but additional perks can be had from diving deeper
Cleanse the MindBody & Mind

Cleanse the Mind

The indoors have a certain appeal during the summer months: a fridge full of chilled fare, screens of all sort,
All About SkinBody & Mind

All About Skin

The body’s largest organ has a tough job—protecting all other organs from the outside world. Skin’s role gets even more
Don’t Ignore Symptoms of Mental IllnessBody & Mind

Don’t Ignore Symptoms of Mental Illness

People often try to sweep the symptoms of mental illness under the rug. The average time between the onset of
Lifestyle Choices to Improve Brain HealthBody & Mind

Lifestyle Choices to Improve Brain Health

There’s no cure or treatment for Alzheimer’s and related dementias, but the good news is that there’s a growing body
Take it OutsideBody & Mind

Take it Outside

The winter chill is behind us, leaving longer days, verdant grass, and blooms aplenty. If you’re feeling the pull to
Tips to Get Across the Bridge Run Finish LineBody & Mind

Tips to Get Across the Bridge Run Finish Line

Street lights illuminate a bustling Coleman Boulevard. Crowds of runners, walkers and joggers bump up and down the sidewalks on
Treadmill or Trend-mill? 2019’s Fitness ForecastBody & Mind

Treadmill or Trend-mill? 2019’s Fitness Forecast

Just when you’ve finally mastered the Burpee, there’s something new on the workout horizon—the latest best way to get buff
Unplug to Fully RechargeBody & Mind

Unplug to Fully Recharge

If you are taking time off around the New Year, or anytime really, do yourself (and your colleagues and your
Fall for Running!Body & Mind

Fall for Running!

Ahh, yes…finally! The temperatures are dropping, the air is crisp and refreshing (not muggy and overbearing), and the golden light
Recognizing and Treating DepressionBody & Mind

Recognizing and Treating Depression

In the wake of this past summer’s high profile suicides of Kate Spade and Anthony Bourdain, there was a flurry
Declutter for Better HealthBody & Mind

Declutter for Better Health

Here’s the problem with spring cleaning…it’s springtime, when it’s lovely outside. Who wants to be sorting through the linen closet
Train with Lorraine Part 2: Stretch It Out!Body & Mind

Train with Lorraine Part 2: Stretch It Out!

Chief executive officers tend to be “get it done” type of people. That’s true for Lorraine Lutton, CEO and president
Train with Lorraine! Part 1Body & Mind

Train with Lorraine! Part 1

Finally, the days are getting warmer and longer, which means one thing: prime running season is about to hit stride.
Pet Power! 3 Ways Your 4-Legged Friends Enhance HealthBody & Mind

Pet Power! 3 Ways Your 4-Legged Friends Enhance Health

Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet
On a Roll: Benefits of Foam Roller MassageBody & Mind

On a Roll: Benefits of Foam Roller Massage

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually
Beware of the Chair!Body & Mind

Beware of the Chair!

For a longer life, move around every 30 minutes.
Hey, Over Here! Improving Your Concentration.Body & Mind

Hey, Over Here! Improving Your Concentration.

In a culture of near constant distractions, focus can be elusive. But there are ways to improve your concentration. Turn
Loose a Little, Gain a LotBody & Mind

Loose a Little, Gain a Lot

Trimming down has more benefits than just a lower number on a scale.  Let’s face it: American culture has turned