A round up of the latest studies on health, wellness, and disease prevention, plus tips for boosting well being Image

If you’re craving an all-in-one workout that doesn’t feel like a chore, consider a kickboxing or cardio kickboxing class. Kickboxing

Far more than feeling guilty, shame can be a debilitating condition that manifests in myriad ways, says a Roper St.

How a senior self-defense class is giving people confidence in the face of danger Written by Kinsey Gidick Earlier this

A new non-surgical approach to obesity treatment is here to help you drop the pounds—for good Written by Erin Weeks

Even a walk around your block can benefit both body and mind, but additional perks can be had from diving deeper

The indoors have a certain appeal during the summer months: a fridge full of chilled fare, screens of all sort,

The body’s largest organ has a tough job—protecting all other organs from the outside world. Skin’s role gets even more

People often try to sweep the symptoms of mental illness under the rug. The average time between the onset of

There’s no cure or treatment for Alzheimer’s and related dementias, but the good news is that there’s a growing body

The winter chill is behind us, leaving longer days, verdant grass, and blooms aplenty. If you’re feeling the pull to

Street lights illuminate a bustling Coleman Boulevard. Crowds of runners, walkers and joggers bump up and down the sidewalks on

Just when you’ve finally mastered the Burpee, there’s something new on the workout horizon—the latest best way to get buff

If you are taking time off around the New Year, or anytime really, do yourself (and your colleagues and your

Ahh, yes…finally! The temperatures are dropping, the air is crisp and refreshing (not muggy and overbearing), and the golden light

In the wake of this past summer’s high profile suicides of Kate Spade and Anthony Bourdain, there was a flurry

Here’s the problem with spring cleaning…it’s springtime, when it’s lovely outside. Who wants to be sorting through the linen closet

Chief executive officers tend to be “get it done” type of people. That’s true for Lorraine Lutton, CEO and president

Finally, the days are getting warmer and longer, which means one thing: prime running season is about to hit stride.

Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually

For a longer life, move around every 30 minutes.

In a culture of near constant distractions, focus can be elusive. But there are ways to improve your concentration. Turn

Trimming down has more benefits than just a lower number on a scale.  Let’s face it: American culture has turned