Written By Molly Ramsey Roper St. Francis Healthcare affiliated psychiatrist Dr. Sarah Coker shares the importance of taking time away

Suffer from Osteoarthritis? Start walking, suggests new research from Northwestern University According to the Centers for Disease Control and Prevention

Committing to healthy habits can be hard, especially since some of the weightiest rewards of eating well, exercising regularly, watching

Written by Molly Ramsey Photographs by Samantha Jean Becker Working movement into your time away from work can increase the

Written By Virginia Beard Vaccinations aren’t just for babies. Read on for a list of immunizations your son or daughter

Written by Dustin Waters Retirement provides ample opportunity to pursue your passions, which can yield big benefits for your health 

Written by Kinsey Gidick Step aside, diamonds. When it comes to health and wellness, a trusted OB/GYN is a girl’s

Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet

These are challenging times for us all. Parents are wearing many hats right now, caring for ourselves, our children and

  For many, the new year brings resolutions and the desire to get organized. But for some adults, staying focused

Robotic-assisted technology is improving the accuracy and precision of total knee replacements—a procedure that’s on the rise throughout the nation

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a

If you don’t already own a foam roller, you’ve likely seen one at a gym or sporting goods shop. Though

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A

At-home DNA testing kits are surging in popularity. Should you be using them to peek at your genome? –by Virginia

State of the Arts A new study reveals a major benefit of the arts for middle school-age children From the

Crackling fires and cozy comforters may be calling this season, but a 2019 study published in the journal Depression and

A round up of the latest studies on health, wellness, and disease prevention, plus tips for boosting well being Image

If you’re craving an all-in-one workout that doesn’t feel like a chore, consider a kickboxing or cardio kickboxing class. Kickboxing

Far more than feeling guilty, shame can be a debilitating condition that manifests in myriad ways, says a Roper St.

How a senior self-defense class is giving people confidence in the face of danger Written by Kinsey Gidick Earlier this

A new non-surgical approach to obesity treatment is here to help you drop the pounds—for good Written by Erin Weeks

Even a walk around your block can benefit both body and mind, but additional perks can be had from diving deeper

The indoors have a certain appeal during the summer months: a fridge full of chilled fare, screens of all sort,