Body & Mind

Take a Break!Body & Mind

Take a Break!

Written By Molly Ramsey Roper St. Francis Healthcare affiliated psychiatrist Dr. Sarah Coker shares the importance of taking time away
Fresh Health News: Spring 2020Body & Mind

Fresh Health News: Spring 2020

Suffer from Osteoarthritis? Start walking, suggests new research from Northwestern University According to the Centers for Disease Control and Prevention
Keep Up the Good Work! Your Future Self Will Thank YouBody & Mind

Keep Up the Good Work! Your Future Self Will Thank You

Committing to healthy habits can be hard, especially since some of the weightiest rewards of eating well, exercising regularly, watching
Utilize Your Lunch BreakBody & Mind

Utilize Your Lunch Break

Written by Molly Ramsey Photographs by Samantha Jean Becker Working movement into your time away from work can increase the

Is Your Teen Protected?

Written By Virginia Beard Vaccinations aren’t just for babies. Read on for a list of immunizations your son or daughter
It’s Time to ShineBody & Mind

It’s Time to Shine

Written by Dustin Waters Retirement provides ample opportunity to pursue your passions, which can yield big benefits for your health 
Women EmpoweredBody & Mind

Women Empowered

Written by Kinsey Gidick Step aside, diamonds. When it comes to health and wellness, a trusted OB/GYN is a girl’s
Pet Power! 3 Ways Your 4-Legged Friends Enhance HealthBody & Mind

Pet Power! 3 Ways Your 4-Legged Friends Enhance Health

Do you identify as a dog person, or perhaps a crazy cat lady? Or maybe you’re an equal opportunity pet
Keeping a Routine in Times of ChangeBody & Mind

Keeping a Routine in Times of Change

These are challenging times for us all. Parents are wearing many hats right now, caring for ourselves, our children and
Adults with ADHD: resolve to reach your goalsBody & Mind

Adults with ADHD: resolve to reach your goals

  For many, the new year brings resolutions and the desire to get organized. But for some adults, staying focused
A Cut AboveAdvances in Healthcare

A Cut Above

Robotic-assisted technology is improving the accuracy and precision of total knee replacements—a procedure that’s on the rise throughout the nation
Fuel Your HealthBody & Mind

Fuel Your Health

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a
How to Use that Foam RollerBody & Mind

How to Use that Foam Roller

If you don’t already own a foam roller, you’ve likely seen one at a gym or sporting goods shop. Though
The Power of TouchBody & Mind

The Power of Touch

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A
What’s In Your DNA?Body & Mind

What’s In Your DNA?

At-home DNA testing kits are surging in popularity. Should you be using them to peek at your genome? –by Virginia
Fresh Health News: Winter 2020Body & Mind

Fresh Health News: Winter 2020

State of the Arts A new study reveals a major benefit of the arts for middle school-age children From the
Prone to Depression? Prioritize Exercise.Body & Mind

Prone to Depression? Prioritize Exercise.

Crackling fires and cozy comforters may be calling this season, but a 2019 study published in the journal Depression and
Fresh Health News: Fall 2019Body & Mind

Fresh Health News: Fall 2019

A round up of the latest studies on health, wellness, and disease prevention, plus tips for boosting well being Image
Making It Count: KickboxingBody & Mind

Making It Count: Kickboxing

If you’re craving an all-in-one workout that doesn’t feel like a chore, consider a kickboxing or cardio kickboxing class. Kickboxing
Understanding ShameBody & Mind

Understanding Shame

Far more than feeling guilty, shame can be a debilitating condition that manifests in myriad ways, says a Roper St.
Seniors: Do You Know Self-Defense?Body & Mind

Seniors: Do You Know Self-Defense?

How a senior self-defense class is giving people confidence in the face of danger Written by Kinsey Gidick Earlier this
The Latest in Non-Surgical Treatments for ObesityAdvances in Healthcare

The Latest in Non-Surgical Treatments for Obesity

A new non-surgical approach to obesity treatment is here to help you drop the pounds—for good Written by Erin Weeks
Embrace the OutdoorsBody & Mind

Embrace the Outdoors

Even a walk around your block can benefit both body and mind, but additional perks can be had from diving deeper
Cleanse the MindBody & Mind

Cleanse the Mind

The indoors have a certain appeal during the summer months: a fridge full of chilled fare, screens of all sort,