Body & Mind

Train with Lorraine Part 2: Stretch It Out!Body & Mind

Train with Lorraine Part 2: Stretch It Out!

Chief executive officers tend to be “get it done” type of people. That’s true for Lorraine Lutton, CEO and president
Train with Lorraine! Part 1Body & Mind

Train with Lorraine! Part 1

Finally, the days are getting warmer and longer, which means one thing: prime running season is about to hit stride.
On a Roll: Benefits of Foam Roller MassageBody & Mind

On a Roll: Benefits of Foam Roller Massage

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually
Beware of the Chair!Body & Mind

Beware of the Chair!

For a longer life, move around every 30 minutes.
Hey, Over Here! Improving Your Concentration.Body & Mind

Hey, Over Here! Improving Your Concentration.

In a culture of near constant distractions, focus can be elusive. But there are ways to improve your concentration. Turn
Loose a Little, Gain a LotBody & Mind

Loose a Little, Gain a Lot

Trimming down has more benefits than just a lower number on a scale.  Let’s face it: American culture has turned
Get your Zen OnBody & Mind

Get your Zen On

Discover the stress reducing, health inducing power of Tai Chi and Yoga. It’s one thing to take vacation and put
Get Refreshed: The Benefits of WaterBody & Mind

Get Refreshed: The Benefits of Water

As summer heats up, nothing beats water to keep you hydrated and cool, and to boost your well-being. Here in
4 Ways to Feel the Burn this SummerBody & Mind

4 Ways to Feel the Burn this Summer

Four great activities to add to your summer fitness plan and amp up the calorie burn.  The good kind of
Ride On! Bicycling Safety TipsBody & Mind

Ride On! Bicycling Safety Tips

In celebration of National Bike Month, Roper St. Francis rolls out some tips for safe riding, and hopes readers will
There’s Still Time to Spring Clean Your LifeBody & Mind

There’s Still Time to Spring Clean Your Life

While summer may be just around the corner, you still have time to do some spring cleaning. From household allergens
Are Healthy Relationships the Key to Happiness?Body & Mind

Are Healthy Relationships the Key to Happiness?

In a world where we’re all working to be smarter, fitter and wealthier, science shows a surprising place where we
Stretching Tips from a ProBody & Mind

Stretching Tips from a Pro

Tennis player, Shelby Rogers discusses the importance of stretching before exercise and shares tips to keep you in good health. 
And Now for the Other Side of the BridgeBody & Mind

And Now for the Other Side of the Bridge

In part 3 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for maintaining your
Bridge Run Prep: Part 2 of 3Body & Mind

Bridge Run Prep: Part 2 of 3

In part 2 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for Bridge Run
Do Fitness Trackers Really Work?Body & Mind

Do Fitness Trackers Really Work?

Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.
Conquer the Bridge Run: Part 1 of 3Body & Mind

Conquer the Bridge Run: Part 1 of 3

Roper St. Francis Healthcare podiatrist Dr. Jeff Armstrong offers a 3-part series to help you meet your Bridge Run goals.
It’s Anti-Hibernation Time! Five Tips for Winter FitnessBody & Mind

It’s Anti-Hibernation Time! Five Tips for Winter Fitness

Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems
Have a Ball at Work!Body & Mind

Have a Ball at Work!

Kristy Mills is one of the 600-some Roper St. Francis teammates who have recently moved into new, airy and bright
Best Bedtime Snacks for Good SleepBody & Mind

Best Bedtime Snacks for Good Sleep

Sleep is essential for good health. Sleep deprivation can lead to various health problems. Eating a satisfying snack before bedtime
What do Hormones have to do with Eating?Body & Mind

What do Hormones have to do with Eating?

Hormones sometimes get a bad rap. When things in our body aren’t working just right we have a tendency to
Playing Catch Up?Body & Mind

Playing Catch Up?

The good news? The days are getting warmer and longer. The bad news? With the upcoming shift to Daylight Savings
Physical and Emotional NeedsBody & Mind

Physical and Emotional Needs

Day to day life stressors have the ability to take a toll on our emotional and physical well-being. When the
The Benefits of Yoga for EveryoneBody & Mind

The Benefits of Yoga for Everyone

Yoga is a discipline practiced for health and relaxation. It includes breath control, simple meditation and specific body postures. The