Body & Mind

All About SkinBody & Mind

All About Skin

The body’s largest organ has a tough job—protecting all other organs from the outside world. Skin’s role gets even more
Don’t Ignore Symptoms of Mental IllnessBody & Mind

Don’t Ignore Symptoms of Mental Illness

People often try to sweep the symptoms of mental illness under the rug. The average time between the onset of
Lifestyle Choices to Improve Brain HealthBody & Mind

Lifestyle Choices to Improve Brain Health

There’s no cure or treatment for Alzheimer’s and related dementias, but the good news is that there’s a growing body
Take it OutsideBody & Mind

Take it Outside

The winter chill is behind us, leaving longer days, verdant grass, and blooms aplenty. If you’re feeling the pull to
Tips to Get Across the Bridge Run Finish LineBody & Mind

Tips to Get Across the Bridge Run Finish Line

Street lights illuminate a bustling Coleman Boulevard. Crowds of runners, walkers and joggers bump up and down the sidewalks on
Treadmill or Trend-mill? 2019’s Fitness ForecastBody & Mind

Treadmill or Trend-mill? 2019’s Fitness Forecast

Just when you’ve finally mastered the Burpee, there’s something new on the workout horizon—the latest best way to get buff
Unplug to Fully RechargeBody & Mind

Unplug to Fully Recharge

If you are taking time off around the New Year, or anytime really, do yourself (and your colleagues and your
Fall for Running!Body & Mind

Fall for Running!

Ahh, yes…finally! The temperatures are dropping, the air is crisp and refreshing (not muggy and overbearing), and the golden light
Recognizing and Treating DepressionBody & Mind

Recognizing and Treating Depression

In the wake of this past summer’s high profile suicides of Kate Spade and Anthony Bourdain, there was a flurry
Declutter for Better HealthBody & Mind

Declutter for Better Health

Here’s the problem with spring cleaning…it’s springtime, when it’s lovely outside. Who wants to be sorting through the linen closet
Train with Lorraine Part 2: Stretch It Out!Body & Mind

Train with Lorraine Part 2: Stretch It Out!

Chief executive officers tend to be “get it done” type of people. That’s true for Lorraine Lutton, CEO and president
Train with Lorraine! Part 1Body & Mind

Train with Lorraine! Part 1

Finally, the days are getting warmer and longer, which means one thing: prime running season is about to hit stride.
On a Roll: Benefits of Foam Roller MassageBody & Mind

On a Roll: Benefits of Foam Roller Massage

Whether you’re achy from ratcheting your workouts up a notch in your newly resolved New Year, or just have perpetually
Beware of the Chair!Body & Mind

Beware of the Chair!

For a longer life, move around every 30 minutes.
Hey, Over Here! Improving Your Concentration.Body & Mind

Hey, Over Here! Improving Your Concentration.

In a culture of near constant distractions, focus can be elusive. But there are ways to improve your concentration. Turn
Loose a Little, Gain a LotBody & Mind

Loose a Little, Gain a Lot

Trimming down has more benefits than just a lower number on a scale.  Let’s face it: American culture has turned
Get your Zen OnBody & Mind

Get your Zen On

Discover the stress reducing, health inducing power of Tai Chi and Yoga. It’s one thing to take vacation and put
Get Refreshed: The Benefits of WaterBody & Mind

Get Refreshed: The Benefits of Water

As summer heats up, nothing beats water to keep you hydrated and cool, and to boost your well-being. Here in
4 Ways to Feel the Burn this SummerBody & Mind

4 Ways to Feel the Burn this Summer

Four great activities to add to your summer fitness plan and amp up the calorie burn.  The good kind of
Ride On! Bicycling Safety TipsBody & Mind

Ride On! Bicycling Safety Tips

In celebration of National Bike Month, Roper St. Francis rolls out some tips for safe riding, and hopes readers will
There’s Still Time to Spring Clean Your LifeBody & Mind

There’s Still Time to Spring Clean Your Life

While summer may be just around the corner, you still have time to do some spring cleaning. From household allergens
Are Healthy Relationships the Key to Happiness?Body & Mind

Are Healthy Relationships the Key to Happiness?

In a world where we’re all working to be smarter, fitter and wealthier, science shows a surprising place where we
Stretching Tips from a ProBody & Mind

Stretching Tips from a Pro

Tennis player, Shelby Rogers discusses the importance of stretching before exercise and shares tips to keep you in good health. 
And Now for the Other Side of the BridgeBody & Mind

And Now for the Other Side of the Bridge

In part 3 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for maintaining your