Sweet Dreams Swedish study suggests an effective, non-medicinal treatment for insomnia Roughly 30 percent of American adults suffer from intermittent

Do you know the leading killer of American women? The answer is heart disease; however, according to results from a

Bloating is a common complaint, but do you know why it occurs? Here’s the why, how and what to do

Feeling sluggish? Rather than beelining back to the coffee pot, take a moment to understand what fuels your body best

Does the thought of discussing puberty with your growing little girl make you flinch? A Roper St. Francis Healthcare affiliated

Your blood connects your whole body and tells the story of your health. But how much do you actually know

Unsteady on your feet? A primary care doctor weighs in on next steps Disorientation. Disequilibrium. Vertigo. There are a dizzying

While working out at home has always been a convenient way to squeeze some exercise into a busy day, the

Tips for you and your baby from a lactation pro When you’re expecting a baby, there are a lot of

Written by Stratton Lawrence “One star — would not recommend.”  If years received online ratings, 2020 would be a dud.

Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant

Over the past year, many of us have traded a long drive to the office for a quick commute to

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless

Photograph by Olena Yakobchuk/Shutterstock Recent months may have you obsessively scrubbing every surface in your home, but there’s a good

Learn how to navigate flu season in the time of a global pandemic Written by Lauren B. Johnson Coughing, sneezing,

A generous grant helps fund Hospital at Home, the newest version of telehealth and virtual medicine Written by Lauren B.

When to talk to a doctor about hearing loss Written by Kinsey Gidick The winter holidays mark a time for

How masks and COVID-19 are changing skin care routines Is wearing a face covering causing your skin to break out?

A Roper St. Francis Healthcare affiliated dietitian shares senior-specific nutrition tips Written by Dustin Waters While we can’t redo health

This fall, kids will (hopefully) be heading back to class after an extra-long break from their routine. Try these proactive

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and

Going the Distance New research suggests how much you walk may be more important than how hard you hustle If

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make