In part 2 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for Bridge Run

Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.

Roper St. Francis Healthcare podiatrist Dr. Jeff Armstrong offers a 3-part series to help you meet your Bridge Run goals.

Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems

Kristy Mills is one of the 600-some Roper St. Francis teammates who have recently moved into new, airy and bright

Sleep is essential for good health. Sleep deprivation can lead to various health problems. Eating a satisfying snack before bedtime

Hormones sometimes get a bad rap. When things in our body aren’t working just right we have a tendency to

The good news? The days are getting warmer and longer. The bad news? With the upcoming shift to Daylight Savings

Day to day life stressors have the ability to take a toll on our emotional and physical well-being. When the

Yoga is a discipline practiced for health and relaxation. It includes breath control, simple meditation and specific body postures. The

If you’ve been a couch potato too long you are probably wondering how you can possibly get into shape. Don’t

Exercise has a negative connotation so let’s think positive and call it activity, which is so much more pleasant. Incorporating

The word should is toxic. We all believe we can accomplish more (we should do this and should do that)

Being creatures of habit can be both a positive and a negative. Sleep, and the lack of sleep, are habits

Sometime, hopefully many times, in your life you have praised someone for a job well done, but when was the

Weight loss can be more effective and sustainable when combined with resistance training. With any weight loss program the first

In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,

There is a reason that people like to eat sugar, it makes us feel good. Sugar is one of those