If you’ve been a couch potato too long you are probably wondering how you can possibly get into shape. Don’t

Exercise has a negative connotation so let’s think positive and call it activity, which is so much more pleasant. Incorporating

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Sometime, hopefully many times, in your life you have praised someone for a job well done, but when was the

Weight loss can be more effective and sustainable when combined with resistance training. With any weight loss program the first

In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,

There is a reason that people like to eat sugar, it makes us feel good. Sugar is one of those