Recipes & Nutrition

Rolling into SummerCommunity

Rolling into Summer

Edamame + Cucumber Special and Alaska sushi rolls Contributor Erin Miles, RD, LDPhotograph By Maggie Wilcox From simple standards to
Diet Mistake: Starting the Day with Too Little FuelRecipes & Nutrition

Diet Mistake: Starting the Day with Too Little Fuel

Photograph By Mironov Vladimir THE FLAW: In the morning, we’re often too focused on preparing for the day to prioritize
Ask the Expert: Fresh, Frozen or Canned Produce?Recipes & Nutrition

Ask the Expert: Fresh, Frozen or Canned Produce?

You want to know: Fresh fruits and veggies are vibrant, delicious and plentiful in the summer, but time and budget
Fresh Health News: Summer 2022Advances in Healthcare

Fresh Health News: Summer 2022

Osteoarthritis knee pain prevention, weight on endometrial cancer, help for hearing loss, cardiovascular health, gun violence and children, the link…
Takeout at HomeRecipes & Nutrition

Takeout at Home

When you’re craving wings, burgers, pizza or Thai, healthy revisions of your to-go menu favorites are in order
Eat More Plants for Longer LifeBody & Mind

Eat More Plants for Longer Life

While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants
Build Your Own BowlRecipes & Nutrition

Build Your Own Bowl

Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings
Not Your Average JoeCommunity

Not Your Average Joe

Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…
Diet MistakeRecipes & Nutrition

Diet Mistake

Believing that what works for a friend or family member will work for you
Ask the Expert: SweetenersRecipes & Nutrition

Ask the Expert: Sweeteners

Compared to regular sugar, are sugar substitutes really better for us?
Sugar CoatedBody & Mind

Sugar Coated

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Out of SyncBody & Mind

Out of Sync

Feeling off beat? An arrhythmia may be at the heart of the problem. We drum up the signs of this…
Doctor’s NoteBody & Mind

Doctor’s Note

Dr. John Cleek’s common-sense approach to wellness and weight loss emphasizes balance and understanding
Fresh Health News: Spring 2022Advances in Healthcare

Fresh Health News: Spring 2022

Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…
Fresh Health News: Winter 2022Advances in Healthcare

Fresh Health News: Winter 2022

Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more
Global Comfort FoodCommunity

Global Comfort Food

Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…
Diet MistakeRecipes & Nutrition

Diet Mistake

Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…
Ask the Expert: Cooking oilsRecipes & Nutrition

Ask the Expert: Cooking oils

From olive to avocado, the health-food industry is saturated with “good-for-you” cooking oil options, but how much of this is…
The Alcohol EffectBody & Mind

The Alcohol Effect

A sobering look at the physical and mental tolls of heavy drinking
Curious About CholesterolBody & Mind

Curious About Cholesterol

Our bodies cannot function without this vital lipid, but how do we separate the good from the bad?
Table For TwoRecipes & Nutrition

Table For Two

Pair quality seasonal ingredients and smart preparations for date night in or dinner with a friend.
Ask the Expert: EggsRecipes & Nutrition

Ask the Expert: Eggs

Egg choices are a dime a dozen: grain fed, free range, cageless, farm fresh, white, brown, blue, even purple. Is…
Bowled Over at BeechCommunity

Bowled Over at Beech

Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…
The Metabolism FactorBody & Mind

The Metabolism Factor

Decoding how the body’s complex chemical processes influence the numbers on your scale