No matter which jersey you sport, fans have reason to celebrate. Sports score big in the social interaction arena.

Rather than punting on greasy football fare, opt for healthier appetizers at your Super Bowl party.

Lobster roll + crispy Brussels sprouts and house-made milk bread at Summerville’s Bexley

Restricting calories before a special occasion may backfire, leaving you overly hungry by mealtime

Which seafood choices are the healthiest to reel in?

Strengthen your understanding of this macronutrient

Ditch the ready-made soups and spoon up healthy homemade revamps of piping hot favorites

You Want to Know: How should I navigate the many cheese choices?

Red lentil curry with rice and a burrata cheese plate with heirloom tomatoes, spinach and peaches + mango sparkling water…

A closer look at living with gallstones—and without the gallbladder

Seasoned advice about boosting health by cutting down the sodium in your daily diet

Mix and match these flavorful homemade sauces and healthy protein/veg foundations for 16 unique meal options

Edamame + Cucumber Special and Alaska sushi rolls Contributor Erin Miles, RD, LDPhotograph By Maggie Wilcox From simple standards to

Photograph By Mironov Vladimir THE FLAW: In the morning, we’re often too focused on preparing for the day to prioritize

You want to know: Fresh fruits and veggies are vibrant, delicious and plentiful in the summer, but time and budget

Osteoarthritis knee pain prevention, weight on endometrial cancer, help for hearing loss, cardiovascular health, gun violence and children, the link…

When you’re craving wings, burgers, pizza or Thai, healthy revisions of your to-go menu favorites are in order

Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings

While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants

Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…

Believing that what works for a friend or family member will work for you

Compared to regular sugar, are sugar substitutes really better for us?

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing

Feeling off beat? An arrhythmia may be at the heart of the problem. We drum up the signs of this…