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Compared to regular sugar, are sugar substitutes really better for us?

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Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…

Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more

Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…

Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…

From olive to avocado, the health-food industry is saturated with “good-for-you” cooking oil options, but how much of this is…

A sobering look at the physical and mental tolls of heavy drinking

Our bodies cannot function without this vital lipid, but how do we separate the good from the bad?

Pair quality seasonal ingredients and smart preparations for date night in or dinner with a friend.

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Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…

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