While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants

Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings

Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…

Believing that what works for a friend or family member will work for you

Compared to regular sugar, are sugar substitutes really better for us?

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing

Feeling off beat? An arrhythmia may be at the heart of the problem. We drum up the signs of this…

Dr. John Cleek’s common-sense approach to wellness and weight loss emphasizes balance and understanding

Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…

Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more

Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…

Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…

From olive to avocado, the health-food industry is saturated with “good-for-you” cooking oil options, but how much of this is…

A sobering look at the physical and mental tolls of heavy drinking

Our bodies cannot function without this vital lipid, but how do we separate the good from the bad?

Pair quality seasonal ingredients and smart preparations for date night in or dinner with a friend.

Egg choices are a dime a dozen: grain fed, free range, cageless, farm fresh, white, brown, blue, even purple. Is…

Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…

Decoding how the body’s complex chemical processes influence the numbers on your scale

This satisfying morning medley leans on heart-healthy fats to wake up tired breakfasts

Whether you are pregnant or want to become pregnant, your nutrition and lifestyle can help ensure a safe and healthy

Roper St. Francis Healthcare dietitian Jillian Morgan recently caught a fresh meal at this airy newcomer to the Daniel Island…

THE FLAW: “Eat this to zap belly fat!” “Drink that to erase cellulite!” We’ve all been pitched these empty promises,

You want to know: Moooove over, cow’s milk. Over the last several years, an outpouring of alternative “milks” has filled