Fortify your body against infection by eating a balanced diet chock full of whole foods Written by Alex Keith Doctors

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDEPhotograph by Sarah Alsati Roper St. Francis Healthcare affiliated dietitian

Contributors Erin Castle, RD, LD & Jillian Morgan, RD, LD, CDE THE FLAW: “If it tastes good, it must be

You want to know: Kosher, sea, Himalayan, table—there are so many types of salt. What are their differences, and are

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless

Give holiday appetizers a healthy spin with veggie-laden small plates that are big on nutrients as well as flavor Recipes

Savor summer’s crown-jewel produce with these light, flavor-packed dishes Recipes by Caroline Chambers Photographs by Helene Dujardin Food Styling by

Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet

Going the Distance New research suggests how much you walk may be more important than how hard you hustle If

How much do you know about your skeleton—the framework that carries you throughout your days? Here, get schooled on how

This spring, cook up healthy, delicious dishes filled with flavors from the East Recipes by Caroline Chambers – Photographs by

  Spring is typically a busy season for outdoor socializing. And for adults, festive gatherings often include alcohol. As temperatures

  THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.

Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the

Suffer from Osteoarthritis? Start walking, suggests new research from Northwestern University According to the Centers for Disease Control and Prevention

Warm up during the chilly months with these delicious veggie-heavy dishes that celebrate what’s in season (from dates and carrots

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a

(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left)  Great

THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items

Spaghetti and meatballs, Alfredo and lasagna—many of our favorite comfort foods involve pasta noodles. And while no one’s touting them

What can you expect from the café inside Roper St. Francis Berkeley Hospital? A wide variety of healthy, on-trend fare