Recipes & Nutrition

Healthy Holiday Tips: How to De-stress and Eat LessRecipes & Nutrition

Healthy Holiday Tips: How to De-stress and Eat Less

Holiday Stress is often related to what we eat. Here are some healthy holiday tips for diet and stress relief.
Don’t Get Stuffed with Stuffing this ThanksgivingRecipes & Nutrition

Don’t Get Stuffed with Stuffing this Thanksgiving

Over the river and through the woods to our Thanksgiving feasts we go. Tis the season of gatherings and grand
Healthy Eating, Healthy Aging – Part 2Healthy Aging

Healthy Eating, Healthy Aging – Part 2

In Part 1 of this series, we discussed how making healthy diet and lifestyle choices can affect how we age
Healthy Eating, Healthy Aging – Part 1Healthy Aging

Healthy Eating, Healthy Aging – Part 1

If we’re lucky enough, we will experience the aging process –it’s a fact of life. And if we’re proactive enough,
The Truth about FatsRecipes & Nutrition

The Truth about Fats

When it comes to fats in our diet there is a lot of conflicting information out there. Is all fat
Back to School Means Back to School LunchRecipes & Nutrition

Back to School Means Back to School Lunch

How to tell if your child’s school offers heart healthy lunches? We’ve heard the startling statistics: one third of American
7 Reasons Why You’re Not Losing the Belly FatRecipes & Nutrition

7 Reasons Why You’re Not Losing the Belly Fat

Spare tire, jelly belly or muffin top. There’s a lot of lighthearted names for it, but the reality is having
Best Bedtime Snacks for Good SleepBody & Mind

Best Bedtime Snacks for Good Sleep

Sleep is essential for good health. Sleep deprivation can lead to various health problems. Eating a satisfying snack before bedtime
Get the Facts: Demystifying Nutrition PanelsRecipes & Nutrition

Get the Facts: Demystifying Nutrition Panels

Do you sometimes find yourself standing in the middle of the grocery aisle, squinting at a label, wondering how in
What to Eat this SpringRecipes & Nutrition

What to Eat this Spring

Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables
Super Fruits for Health and WellnessRecipes & Nutrition

Super Fruits for Health and Wellness

Fresh fruits offer benefits on so many levels. They’re not only beautiful to look at (an easy, inexpensive and edible
Tofu is Terrific…And Healthy!Recipes & Nutrition

Tofu is Terrific…And Healthy!

Some people hear tofu and immediately turn up their nose, but we say don’t knock it till you try it.
It’s Ok to Get SaucyRecipes & Nutrition

It’s Ok to Get Saucy

While eating healthy is great for your waistline, it can be boring. But, don’t get discouraged. You can bring some
What do Hormones have to do with Eating?Body & Mind

What do Hormones have to do with Eating?

Hormones sometimes get a bad rap. When things in our body aren’t working just right we have a tendency to
Fiber for FitnessRecipes & Nutrition

Fiber for Fitness

Many of us know the struggle of getting to and maintaining a healthy weight. Everywhere you turn there is advice
Healthy Eating Tips to Trim Your Waistline and Your WalletRecipes & Nutrition

Healthy Eating Tips to Trim Your Waistline and Your Wallet

Food costs take a big chunk of the family budget each month, and while most of us would love to
Eating In, It’s “What’s for Dinner”Recipes & Nutrition

Eating In, It’s “What’s for Dinner”

As Dorothy from the Wizard of Oz famously said, “There’s no place like home,” this is especially true when it
Salad SabotagesRecipes & Nutrition

Salad Sabotages

When people think about eating healthy many think of salads. Salads can be an excellent way to do just that,
Examining OvereatingRecipes & Nutrition

Examining Overeating

Contrary to what some may believe, the majority of people that are overweight or obese are not binge eating a
Tune Up Your DietRecipes & Nutrition

Tune Up Your Diet

Giving your diet a tune up can have some extraordinary benefits with just a little effort. Instead of trying to follow
Kick the Can! 5 Ways to Get Your Soup OnRecipes & Nutrition

Kick the Can! 5 Ways to Get Your Soup On

Even for us warm-blooded creatures, winter invites a certain hibernation. ‘Tis the season to stay in and snuggle up, to
Waistlines and GuidelinesRecipes & Nutrition

Waistlines and Guidelines

Yep, it’s a blank slate New Year, which means (drum roll)…yet another set of newly released dietary guidelines. Actually, these
Cinnamon and Type 2 DiabetesRecipes & Nutrition

Cinnamon and Type 2 Diabetes

For centuries cinnamon has been used as a spice and as a medicine, especially in the Chinese culture. Today, there
To Snack or Not to Snack?Recipes & Nutrition

To Snack or Not to Snack?

Many opinions exist whether snacks should be incorporated into a daily meal plan. Although there are no set rules, for