Recipes & Nutrition

Drink up! The connection between hydration and your healthRecipes & Nutrition

Drink up! The connection between hydration and your health

Water – the elixir of life, the fundamental fluid that makes up about 75% of our human body, and about
Try Tepache – a Fermented Drink That’s Great for Your HealthRecipes & Nutrition

Try Tepache – a Fermented Drink That’s Great for Your Health

By now we’ve all heard the buzz about the importance of our gut health. But, did you know one of
Feed Your BrainHealthy Aging

Feed Your Brain

If you’re training for an athletic event, you probably think twice about what you eat to properly fuel a long
Tips for Packing Easy and Healthy School LunchesRecipes & Nutrition

Tips for Packing Easy and Healthy School Lunches

The new school year is just around the corner along with the nightly chore of packing lunches. From getting your
3 Tips for Plant-Based MealsRecipes & Nutrition

3 Tips for Plant-Based Meals

The Academy of Nutrition and Dietetics recently published a position paper regarding the health benefits of vegetarian diets, suggesting that
Lick your Lips: Demystifying Frozen TreatsRecipes & Nutrition

Lick your Lips: Demystifying Frozen Treats

Not all desserts are created equal but no matter what you choose for a sweet treat, moderation is always the
Beach Eats: Feel Trim, Not Stuffed to the BrimRecipes & Nutrition

Beach Eats: Feel Trim, Not Stuffed to the Brim

Packing your beach bag for a fun day oceanside? Our dietician gives tips and recipes for beach snacks that are
Old Foods and New Hope for Gut HealthRecipes & Nutrition

Old Foods and New Hope for Gut Health

Fermented foods, such as sauerkraut and kombucha, host billions of gut friendly bacteria. Learn why Dr. B suggests you include
Container Herb Gardening Made EasyRecipes & Nutrition

Container Herb Gardening Made Easy

Scratch your spring gardening itch with these tips on how to plant a container herb garden that’s packed with antioxidants.
9 Dietitian Tricks for Eating HealthierRecipes & Nutrition

9 Dietitian Tricks for Eating Healthier

Roper St. Francis Healthcare dietitian Grace McConville, RD, LD offers nine tips that most registered dietitians use to stay healthy and
20 Ways to Put Your Best Fork ForwardRecipes & Nutrition

20 Ways to Put Your Best Fork Forward

Make sure you are getting the most nutritious mouthfuls possible during National Nutrition Month® with these tips for loading on fruits and vegetables
Healthy Holiday Tips: How to De-stress and Eat LessRecipes & Nutrition

Healthy Holiday Tips: How to De-stress and Eat Less

Holiday Stress is often related to what we eat. Here are some healthy holiday tips for diet and stress relief.
Don’t Get Stuffed with Stuffing this ThanksgivingRecipes & Nutrition

Don’t Get Stuffed with Stuffing this Thanksgiving

Over the river and through the woods to our Thanksgiving feasts we go. Tis the season of gatherings and grand
Healthy Eating, Healthy Aging – Part 2Healthy Aging

Healthy Eating, Healthy Aging – Part 2

In Part 1 of this series, we discussed how making healthy diet and lifestyle choices can affect how we age
Healthy Eating, Healthy Aging – Part 1Healthy Aging

Healthy Eating, Healthy Aging – Part 1

If we’re lucky enough, we will experience the aging process –it’s a fact of life. And if we’re proactive enough,
The Truth about FatsRecipes & Nutrition

The Truth about Fats

When it comes to fats in our diet there is a lot of conflicting information out there. Is all fat
Back to School Means Back to School LunchRecipes & Nutrition

Back to School Means Back to School Lunch

How to tell if your child’s school offers heart healthy lunches? We’ve heard the startling statistics: one third of American
7 Reasons Why You’re Not Losing the Belly FatRecipes & Nutrition

7 Reasons Why You’re Not Losing the Belly Fat

Spare tire, jelly belly or muffin top. There’s a lot of lighthearted names for it, but the reality is having
Best Bedtime Snacks for Good SleepBody & Mind

Best Bedtime Snacks for Good Sleep

Sleep is essential for good health. Sleep deprivation can lead to various health problems. Eating a satisfying snack before bedtime
Get the Facts: Demystifying Nutrition PanelsRecipes & Nutrition

Get the Facts: Demystifying Nutrition Panels

Do you sometimes find yourself standing in the middle of the grocery aisle, squinting at a label, wondering how in
What to Eat this SpringRecipes & Nutrition

What to Eat this Spring

Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables
Super Fruits for Health and WellnessRecipes & Nutrition

Super Fruits for Health and Wellness

Fresh fruits offer benefits on so many levels. They’re not only beautiful to look at (an easy, inexpensive and edible
Tofu is Terrific…And Healthy!Recipes & Nutrition

Tofu is Terrific…And Healthy!

Some people hear tofu and immediately turn up their nose, but we say don’t knock it till you try it.
It’s Ok to Get SaucyRecipes & Nutrition

It’s Ok to Get Saucy

While eating healthy is great for your waistline, it can be boring. But, don’t get discouraged. You can bring some