Recipes & Nutrition

Beware of Holiday Pitfalls!Recipes & Nutrition

Beware of Holiday Pitfalls!

Now that Thanksgiving leftovers are all gone and the hectic, crazy holiday season is upon us, it’s a good time
Greek Yogurt: Greek Yogurt Substitutions and AdditionsRecipes & Nutrition

Greek Yogurt: Greek Yogurt Substitutions and Additions

Greek yogurt is a great substitution in many recipes. The live cultures are destroyed when heated but you still get
Greek Yogurt: Using Plain Greek YogurtRecipes & Nutrition

Greek Yogurt: Using Plain Greek Yogurt

When purchasing Greek yogurt always look for brands that list “live active cultures” on the label to maximize the health
Quinoa: A Super FoodRecipes & Nutrition

Quinoa: A Super Food

Alex Appel, clinical dietitian for Roper St. Francis Bariatric and Metabolic Services, offers a healthy alternative to the popular –
Super Foods for Spring!Recipes & Nutrition

Super Foods for Spring!

Eat well, feel great and get ready for expending more energy outside this spring and summer with this list of
Coconut CrazeRecipes & Nutrition

Coconut Craze

With new coconut craze it is easy to get caught in it.  Everything from coconut water to coconut oil is