Now that Thanksgiving leftovers are all gone and the hectic, crazy holiday season is upon us, it’s a good time

Greek yogurt is a great substitution in many recipes. The live cultures are destroyed when heated but you still get

When purchasing Greek yogurt always look for brands that list “live active cultures” on the label to maximize the health

Alex Appel, clinical dietitian for Roper St. Francis Bariatric and Metabolic Services, offers a healthy alternative to the popular –

Eat well, feel great and get ready for expending more energy outside this spring and summer with this list of

With new coconut craze it is easy to get caught in it.  Everything from coconut water to coconut oil is