Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make

A look at the Lowcountry’s most common pests—and how to fend off their bites and stings Written by Anna Miller

How much do you know about your skeleton—the framework that carries you throughout your days? Here, get schooled on how

Summer vaginal health: take care ‘down there’ Summer is a great time to catch up on medical exams and screenings.

Common outdoor pests can put a damper on summer plans. But some less-common bites and stings—like those from snakes or

  Spring is typically a busy season for outdoor socializing. And for adults, festive gatherings often include alcohol. As temperatures

  THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.

Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the

“When symptoms start showing up, you have to respond immediately,” says local stroke survivor Ron Brinson, pictured here with his

Written by Lauren B. Johnson Photographs by Sarah Westmoreland Embrace it! Longer days and mild temps are enticing us all

Written By Molly Ramsey Roper St. Francis Healthcare affiliated psychiatrist Dr. Sarah Coker shares the importance of taking time away

Written by Kinsey Gidick Step aside, diamonds. When it comes to health and wellness, a trusted OB/GYN is a girl’s

Just in time for the peak of cold and flu season, a Roper St. Francis Healthcare affiliated family medicine doctor

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a

(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left)  Great

THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A

Less than two years after a car accident that shattered her lower limbs, Johns Island resident Lynn Green—pictured here at

Spaghetti and meatballs, Alfredo and lasagna—many of our favorite comfort foods involve pasta noodles. And while no one’s touting them

Juicy turkey dressed with gravy and cranberry sauce. Creamy, garlic mashed potatoes, decadent chocolate treats, and your grandmother’s famous buttery,