THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.
Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the
(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left) Great
THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items
Juicy turkey dressed with gravy and cranberry sauce. Creamy, garlic mashed potatoes, decadent chocolate treats, and your grandmother’s famous buttery,
Roper St. Francis Healthcare affiliated dietitian Erin Castle walks us through a nutritious lunch or dinner order for two at
Fall is football season, and, for many, chicken wings are a requisite for a proper tailgating spread. Chicken is often