Tips From Our Experts

What a Chronic Venous Insufficiency diagnoses means for youFeatured Articles

What a Chronic Venous Insufficiency diagnoses means for you

Understanding Chronic Venous insufficiency Chronic Venous Insufficiency (CVI) is a common disease caused by veins in your legs that don’t
The dos and don’ts of diabetic foot careBody & Mind

The dos and don’ts of diabetic foot care

If you have diabetes, you can keep your feet healthy by following a few simple steps. Dr. Mary Hanley, medical
Doctor’s NoteBody & Mind

Doctor’s Note

Doctor: Dr. Ziad SkaffSpecialty: Hematology & Oncology Marked by the death of his grandfather to small cell lung cancer, Dr.
Rolling into SummerCommunity

Rolling into Summer

Edamame + Cucumber Special and Alaska sushi rolls Contributor Erin Miles, RD, LDPhotograph By Maggie Wilcox From simple standards to
Diet Mistake: Starting the Day with Too Little FuelRecipes & Nutrition

Diet Mistake: Starting the Day with Too Little Fuel

Photograph By Mironov Vladimir THE FLAW: In the morning, we’re often too focused on preparing for the day to prioritize
Ask the Expert: Fresh, Frozen or Canned Produce?Recipes & Nutrition

Ask the Expert: Fresh, Frozen or Canned Produce?

You want to know: Fresh fruits and veggies are vibrant, delicious and plentiful in the summer, but time and budget
Give of Yourself: Donating BloodBody & Mind

Give of Yourself: Donating Blood

Every two seconds, someone in the United States needs blood for surgery, disease, trauma or illness. “Summer is the season
What is an Oncology Nurse Navigator?Featured Articles

What is an Oncology Nurse Navigator?

Cancer treatment can be complicated, with several appointments each week, multiple doctors to see and even more medicines to take.
Clearing the AirBody & Mind

Clearing the Air

Smoking clouds the health of nearly 31 million Americans, the risk of lung cancer increasing with every puff. Thankfully, new…
Saving Life & LimbBody & Mind

Saving Life & Limb

Every day, 230 Americans with diabetes undergo an amputation. The team behind Roper St. Francis Healthcare’s new Limb Amputation Prevention…
A Journey SharedBody & Mind

A Journey Shared

Roper St. Francis Healthcare brings together expectant mothers and health providers through a unique model of group prenatal care. Meet…
Keeping your shoulders in rotationFeatured Articles

Keeping your shoulders in rotation

Nearly two million Americans visit their doctors every year seeking care for rotator cuff injuries that cause shoulder pain and
When should I schedule a skin cancer screening?Advances in Healthcare

When should I schedule a skin cancer screening?

Did you know that skin cancer is the most common type of cancer? According to the American Academy of Dermatology,
Diet MistakeRecipes & Nutrition

Diet Mistake

Believing that what works for a friend or family member will work for you
Ask the Expert: SweetenersRecipes & Nutrition

Ask the Expert: Sweeteners

Compared to regular sugar, are sugar substitutes really better for us?
Step-Up Your Foot Care RoutineBody & Mind

Step-Up Your Foot Care Routine

Roper St. Francis Healthcare affiliated podiatrist Dr. Brian Ralph stresses that the number one thing we can do for the…
Cut & Dry: Trimming ToenailsBody & Mind

Cut & Dry: Trimming Toenails

Trimming your toenails is a pretty straightforward process, as long as you follow a few simple guidelines and use the…
Playing It CoolBody & Mind

Playing It Cool

The human ability to perspire is regarded as an evolutionary marvel and one of our most distinctive traits. We pore…
Sugar CoatedBody & Mind

Sugar Coated

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Out of SyncBody & Mind

Out of Sync

Feeling off beat? An arrhythmia may be at the heart of the problem. We drum up the signs of this…
Not Your Average JoeCommunity

Not Your Average Joe

Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…
Doctor’s NoteBody & Mind

Doctor’s Note

Dr. John Cleek’s common-sense approach to wellness and weight loss emphasizes balance and understanding
Global Comfort FoodCommunity

Global Comfort Food

Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…
Diet MistakeRecipes & Nutrition

Diet Mistake

Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…