Tips From Our Experts

Diet Mistake: Assuming All Vegan Food Is HealthyRecipes & Nutrition

Diet Mistake: Assuming All Vegan Food Is Healthy

Contributor: Jillian Morgan, RD, LD, CDE THE FLAW: “There is a tremendous amount of research supporting the disease-preventing health benefits
Vegan Fare from Gnome CaféCommunity

Vegan Fare from Gnome Café

Pad Thai salad with fried tofu and locally brewed kombucha Contributor: Jillian Morgan, RD, LD, CDE Photograph by Sarah Alsati
Make It Healthier: Pies & CobblersRecipes & Nutrition

Make It Healthier: Pies & Cobblers

Contributor: Erin Castle, RD, LD Blueberry cobbler, cherry pie, peach pie … summer celebrations often call for these staple sweet
Do You Snore?Body & Mind

Do You Snore?

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and
Safeguard Your SightBody & Mind

Safeguard Your Sight

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make
What’s Bugging You?Body & Mind

What’s Bugging You?

A look at the Lowcountry’s most common pests—and how to fend off their bites and stings Written by Anna Miller
A Healthy FoundationBody & Mind

A Healthy Foundation

How much do you know about your skeleton—the framework that carries you throughout your days? Here, get schooled on how
Summer vaginal healthBody & Mind

Summer vaginal health

Summer vaginal health: take care ‘down there’ Summer is a great time to catch up on medical exams and screenings.
Beyond bugs: snakebites and jellyfish stingsFeatured Articles

Beyond bugs: snakebites and jellyfish stings

Common outdoor pests can put a damper on summer plans. But some less-common bites and stings—like those from snakes or
Make it Healthier: CocktailsRecipes & Nutrition

Make it Healthier: Cocktails

  Spring is typically a busy season for outdoor socializing. And for adults, festive gatherings often include alcohol. As temperatures
Diet Myth: Going Gluten-Free Will Help You Lose WeightRecipes & Nutrition

Diet Myth: Going Gluten-Free Will Help You Lose Weight

  THE FLAW: Gluten is the protein most commonly found in breads and grains. “While eliminating breads, cereals, pastas, etc.
A Healthy Date-Night Meal from Edison James IslandCommunity

A Healthy Date-Night Meal from Edison James Island

Photograph by Samantha Jean Becker Pan-seared pork tenderloin with steamed shrimp dumplings and a baby greens salad Tucked in the
Could You Spot a Stroke?Advances in Healthcare

Could You Spot a Stroke?

“When symptoms start showing up, you have to respond immediately,” says local stroke survivor Ron Brinson, pictured here with his
Got Some Spring in Your Step?Body & Mind

Got Some Spring in Your Step?

Written by Lauren B. Johnson Photographs by Sarah Westmoreland Embrace it! Longer days and mild temps are enticing us all
Take a Break!Body & Mind

Take a Break!

Written By Molly Ramsey Roper St. Francis Healthcare affiliated psychiatrist Dr. Sarah Coker shares the importance of taking time away
Women EmpoweredBody & Mind

Women Empowered

Written by Kinsey Gidick Step aside, diamonds. When it comes to health and wellness, a trusted OB/GYN is a girl’s
It’s Sniffle SeasonTips From Our Experts

It’s Sniffle Season

Just in time for the peak of cold and flu season, a Roper St. Francis Healthcare affiliated family medicine doctor
Fuel Your HealthBody & Mind

Fuel Your Health

This year we’re saying down with the fad diets once and for all and instead are pledging allegiance to a
Dietitian-Approved Meals from Kairos MediterraneanCommunity

Dietitian-Approved Meals from Kairos Mediterranean

(Top Right) Power Greens Salad with falafel and a Great Grains Bowl with chicken and grilled vegetables; (Bottom Left)  Great
Diet Myth: Setting One-Size-Fits-All Limits on MacronutrientsRecipes & Nutrition

Diet Myth: Setting One-Size-Fits-All Limits on Macronutrients

THE FLAW: “Many patients ask for across-the-board recommendations for macronutrients, like how many grams of carbohydrates or fats food items
The Power of TouchBody & Mind

The Power of Touch

Unpacking the many health perks of massage By Molly Ramsey Many of us would classify massage as an indulgence: A
Motion GrantedAdvances in Healthcare

Motion Granted

Less than two years after a car accident that shattered her lower limbs, Johns Island resident Lynn Green—pictured here at
Make it Healthy: PastaRecipes & Nutrition

Make it Healthy: Pasta

Spaghetti and meatballs, Alfredo and lasagna—many of our favorite comfort foods involve pasta noodles. And while no one’s touting them
Ten Tips for Diabetes Management over the Holiday SeasonFeatured Articles

Ten Tips for Diabetes Management over the Holiday Season

Juicy turkey dressed with gravy and cranberry sauce. Creamy, garlic mashed potatoes, decadent chocolate treats, and your grandmother’s famous buttery,