Tips From Our Experts

Doctor’s NoteBody & Mind

Doctor’s Note

Doctor: Dr. Clay HaldemanSpecialty: Neurosurgery Hospitalized following a car accident in college, this Indiana native admired the doctors helping his
Ride the TideCommunity

Ride the Tide

Lobster roll + crispy Brussels sprouts and house-made milk bread at Summerville’s Bexley
DIET MISTAKE: Saving up your caloriesRecipes & Nutrition

DIET MISTAKE: Saving up your calories

Restricting calories before a special occasion may backfire, leaving you overly hungry by mealtime
Ask the Expert: What’s the Catch?Recipes & Nutrition

Ask the Expert: What’s the Catch?

Which seafood choices are the healthiest to reel in?
Drug-Free Zone: Alternative Pain ReliefBody & Mind

Drug-Free Zone: Alternative Pain Relief

Alternative pain relief may be worth exploring for certain types of chronic pain
Early lung cancer screening can save livesAdvances in Healthcare

Early lung cancer screening can save lives

Michael Spandorfer, MDPulmonologist and Critical Care SpecialistRoper St. Francis Healthcare Who is at risk for lung cancer?Smoking cigarettes, cigars and
Doctor’s NoteBody & Mind

Doctor’s Note

Dr. Jeff Paulsen’s work may center on the heart, but the cardiologist views this primary organ as the cornerstone to…
Ask the Expert: Cheese, Please!Recipes & Nutrition

Ask the Expert: Cheese, Please!

You Want to Know: How should I navigate the many cheese choices?
Spark Your Mind with CreativityBody & Mind

Spark Your Mind with Creativity

Boost brain health by fitting creativity in your daily routine.
Mighty & MeatlessCommunity

Mighty & Meatless

Red lentil curry with rice and a burrata cheese plate with heirloom tomatoes, spinach and peaches + mango sparkling water…
Above the SaltBody & Mind

Above the Salt

Seasoned advice about boosting health by cutting down the sodium in your daily diet
What a Chronic Venous Insufficiency diagnoses means for youFeatured Articles

What a Chronic Venous Insufficiency diagnoses means for you

Understanding Chronic Venous insufficiency Chronic Venous Insufficiency (CVI) is a common disease caused by veins in your legs that don’t
The dos and don’ts of diabetic foot careBody & Mind

The dos and don’ts of diabetic foot care

If you have diabetes, you can keep your feet healthy by following a few simple steps. Dr. Mary Hanley, medical
Doctor’s NoteBody & Mind

Doctor’s Note

Doctor: Dr. Ziad SkaffSpecialty: Hematology & Oncology Marked by the death of his grandfather to small cell lung cancer, Dr.
Rolling into SummerCommunity

Rolling into Summer

Edamame + Cucumber Special and Alaska sushi rolls Contributor Erin Miles, RD, LDPhotograph By Maggie Wilcox From simple standards to
Diet Mistake: Starting the Day with Too Little FuelRecipes & Nutrition

Diet Mistake: Starting the Day with Too Little Fuel

Photograph By Mironov Vladimir THE FLAW: In the morning, we’re often too focused on preparing for the day to prioritize
Ask the Expert: Fresh, Frozen or Canned Produce?Recipes & Nutrition

Ask the Expert: Fresh, Frozen or Canned Produce?

You want to know: Fresh fruits and veggies are vibrant, delicious and plentiful in the summer, but time and budget
Give of Yourself: Donating BloodBody & Mind

Give of Yourself: Donating Blood

Every two seconds, someone in the United States needs blood for surgery, disease, trauma or illness. “Summer is the season
What is an Oncology Nurse Navigator?Featured Articles

What is an Oncology Nurse Navigator?

Cancer treatment can be complicated, with several appointments each week, multiple doctors to see and even more medicines to take.
Clearing the AirBody & Mind

Clearing the Air

Smoking clouds the health of nearly 31 million Americans, the risk of lung cancer increasing with every puff. Thankfully, new…
Saving Life & LimbBody & Mind

Saving Life & Limb

Every day, 230 Americans with diabetes undergo an amputation. The team behind Roper St. Francis Healthcare’s new Limb Amputation Prevention…
A Journey SharedBody & Mind

A Journey Shared

Roper St. Francis Healthcare brings together expectant mothers and health providers through a unique model of group prenatal care. Meet…
Keeping your shoulders in rotationFeatured Articles

Keeping your shoulders in rotation

Nearly two million Americans visit their doctors every year seeking care for rotator cuff injuries that cause shoulder pain and
When should I schedule a skin cancer screening?Advances in Healthcare

When should I schedule a skin cancer screening?

Did you know that skin cancer is the most common type of cancer? According to the American Academy of Dermatology,