Tips From Our Experts
Chances are that at some point in your life, you may have had chickenpox. Did you know that if you’ve
Winter offers a lot to look forward to — the changing weather and extra time with friends and family. But
Katie Heacock-Rodysill, RD, LD, of Roper St Francis Healthcare, shares her list of 5 healthy Thanksgiving tips. Keep a slim
We’ve all heard the old wives’ tale that cracking your knuckles or popping your joints will cause arthritis. But is
Egg choices are a dime a dozen: grain fed, free range, cageless, farm fresh, white, brown, blue, even purple. Is…
Diet Mistake: Dwelling on what we stand to lose rather than what can be gained from healthy changes
Roper St. Francis Healthcare dietitian Erin Castle recently grabbed a satisfying square meal at the trendy downtown location of fast-casual…
Too much sitting or standing stresses the deep-seated piriformis muscle and leads to rear end aches
Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
Decoding how the body’s complex chemical processes influence the numbers on your scale
The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
Dr. Jeffrey Armstrong, a Roper St. Francis Healthcare affiliated podiatric surgeon and certified athletic trainer, kicks around his top advice…
Trick or treat, trick or treat, give me something good to eat! We all remember that saying when we were
Preventive screenings help us stay one step ahead of some of the deadliest diseases, because when it comes to your
Backyard grills across the Lowcountry are getting quite a workout with summer in full swing. That’s why Dr. Valerie Scott
Do you take a multivitamin every day to help improve your health? Or maybe you supplement your limited diet with
Roper St. Francis Healthcare dietitian Jillian Morgan recently caught a fresh meal at this airy newcomer to the Daniel Island…
THE FLAW: “Eat this to zap belly fat!” “Drink that to erase cellulite!” We’ve all been pitched these empty promises,
You want to know: Moooove over, cow’s milk. Over the last several years, an outpouring of alternative “milks” has filled
Discover how cross-training can improve both your physical and mental game
About 59 percent of Americans are saddled with abdominal obesity. Learn about the dangers of belly fat
The heat is on. And with rising temperatures and increased activity levels, you may be at greater risk for dehydration.
PHOTOGRAPHS BY (vaccine) myboys.me & (dad & daughter) Akarawut When COVID-19 launched a state of emergency last spring, most of