Well-Being

Your immune system vs. cancerAdvances in Healthcare

Your immune system vs. cancer

Your immune system’s job is to find foreign cells, like viruses or bacteria, and destroy them. In most people, the
Playing It CoolBody & Mind

Playing It Cool

The human ability to perspire is regarded as an evolutionary marvel and one of our most distinctive traits. We pore…
Sugar CoatedBody & Mind

Sugar Coated

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Fresh Health News: Spring 2022Advances in Healthcare

Fresh Health News: Spring 2022

Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…
Can essential oils ease cold and flu symptoms?Body & Mind

Can essential oils ease cold and flu symptoms?

Congestion, coughing, runny nose, body aches – we’ve all been there during cold and flu season. And it’s positively miserable.
Breaking the Screen HabitBody & Mind

Breaking the Screen Habit

Over the past two years, Americans have leaned on screens more than ever before. The New Year calls for a…
Fresh Health News: Winter 2022Advances in Healthcare

Fresh Health News: Winter 2022

Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more
Repairing droopy eyelidsBody & Mind

Repairing droopy eyelids

Beyond merely looking tired, droopy eyelids can lead to problems with daily functions like walking and driving.
The ABCs of Healthy ZZZsBody & Mind

The ABCs of Healthy ZZZs

Most people need between seven and nine hours to move through all of the stages of sleep, including deep sleep.
Muscle UpBody & Mind

Muscle Up

Regardless of age or athletic ability, a healthy muscle mass works to prevent injury and even increase your lifespan. Read
The Alcohol EffectBody & Mind

The Alcohol Effect

A sobering look at the physical and mental tolls of heavy drinking
Here’s what you should know about shingles — and how to prevent itFeatured Articles

Here’s what you should know about shingles — and how to prevent it

Chances are that at some point in your life, you may have had chickenpox. Did you know that if you’ve
“Falling back” an hour: How daylight savings can impact your healthBody & Mind

“Falling back” an hour: How daylight savings can impact your health

Fresh from a summer of long days filled with sunshine, the transition to fall and fewer daylight hours can feel
Seated StretchesBody & Mind

Seated Stretches

When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…
Supporting Breast HealthBody & Mind

Supporting Breast Health

Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
The Metabolism FactorBody & Mind

The Metabolism Factor

Decoding how the body’s complex chemical processes influence the numbers on your scale
Aligning the SpineBody & Mind

Aligning the Spine

The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
Sit to Get FitBody & Mind

Sit to Get Fit

When balance and coordination concerns threaten to bench seniors, chair-based sports help get players back into fitness
Fresh Health News: Fall 2021Advances in Healthcare

Fresh Health News: Fall 2021

Change in Season – A simple salt switch offers plenty of flavor without the unpalatable risks associated with too much
Understanding Vaccine BreakthroughAdvances in Healthcare

Understanding Vaccine Breakthrough

Early this fall, as cases of COVID-19 surged again despite available vaccines, questions about “breakthrough cases” also began to surge.
Hot Topic Alert! Let’s Talk MenopauseBody & Mind

Hot Topic Alert! Let’s Talk Menopause

Menopause is a natural, normal process. For many women, it can feel mysterious — because we don’t talk a lot
Prepregnancy & pregnancy nutrition basicsBody & Mind

Prepregnancy & pregnancy nutrition basics

Whether you are pregnant or want to become pregnant, your nutrition and lifestyle can help ensure a safe and healthy
Thanks, Dr. Pap!Featured Articles

Thanks, Dr. Pap!

Dr. George Nicholas Papanicolaou invented the test that everyone loves to hate. However, before the Pap test became a regular
How healthy is your poop? 💩Body & Mind

How healthy is your poop? 💩

Your stool offers useful information about the health of your digestive system. Here’s how to “read” it. Healthy poop varies