Well-Being

“Falling back” an hour: How daylight savings can impact your healthBody & Mind

“Falling back” an hour: How daylight savings can impact your health

Fresh from a summer of long days filled with sunshine, the transition to fall and fewer daylight hours can feel
Seated StretchesBody & Mind

Seated Stretches

When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…
Supporting Breast HealthBody & Mind

Supporting Breast Health

Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
The Metabolism FactorBody & Mind

The Metabolism Factor

Decoding how the body’s complex chemical processes influence the numbers on your scale
Aligning the SpineBody & Mind

Aligning the Spine

The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
Sit to Get FitBody & Mind

Sit to Get Fit

When balance and coordination concerns threaten to bench seniors, chair-based sports help get players back into fitness
Fresh Health News: Fall 2021Advances in Healthcare

Fresh Health News: Fall 2021

Change in Season – A simple salt switch offers plenty of flavor without the unpalatable risks associated with too much
Understanding Vaccine BreakthroughAdvances in Healthcare

Understanding Vaccine Breakthrough

Early this fall, as cases of COVID-19 surged again despite available vaccines, questions about “breakthrough cases” also began to surge.
Hot Topic Alert! Let’s Talk MenopauseBody & Mind

Hot Topic Alert! Let’s Talk Menopause

Menopause is a natural, normal process. For many women, it can feel mysterious — because we don’t talk a lot
Prepregnancy & pregnancy nutrition basicsBody & Mind

Prepregnancy & pregnancy nutrition basics

Whether you are pregnant or want to become pregnant, your nutrition and lifestyle can help ensure a safe and healthy
Thanks, Dr. Pap!Featured Articles

Thanks, Dr. Pap!

Dr. George Nicholas Papanicolaou invented the test that everyone loves to hate. However, before the Pap test became a regular
How healthy is your poop? 💩Body & Mind

How healthy is your poop? 💩

Your stool offers useful information about the health of your digestive system. Here’s how to “read” it. Healthy poop varies
Preventive Screenings: Know in AdvanceBody & Mind

Preventive Screenings: Know in Advance

Preventive screenings help us stay one step ahead of some of the deadliest diseases, because when it comes to your
Stretch BreakBody & Mind

Stretch Break

“As humans, we sit a lot,” says Roper St. Francis Healthcare athletic trainer Laurel Pollock. “This shortens and weakens our
Gut Check: The Skinny on Belly FatBody & Mind

Gut Check: The Skinny on Belly Fat

About 59 percent of Americans are saddled with abdominal obesity. Learn about the dangers of belly fat
Liquid AssetBody & Mind

Liquid Asset

Plain and simple, water keeps us alive and helps us thrive
A Targeted ResponseAdvances in Healthcare

A Targeted Response

The body becomes its own best medicine with a fascinating approach to healing bones, joints and connective tissues
Hydration key to avoiding painful kidney stonesFeatured Articles

Hydration key to avoiding painful kidney stones

The heat is on. And with rising temperatures and increased activity levels, you may be at greater risk for dehydration.
Adaptive TechnologyAdvances in Healthcare

Adaptive Technology

Forward-thinking bariatric surgeons exercise the newest robotic technology in the operating room WRITTEN BY Lauren B. JohnsonPHOTOGRAPHS BY (Dr. Mitchell)
Hike a HillBody & Mind

Hike a Hill

WRITTEN BY Molly Ramsey PHOTOGRAPH BY Erica Navarro The Lowcountry is home to gorgeous vistas that can instantly boost mood
Under AttackBody & Mind

Under Attack

Panic attacks affect millions of Americans each year, yet remain highly misunderstood. Learn what triggers these waves of overwhelming terror
Spring FeverBody & Mind

Spring Fever

Fight the pollen! Tips to beat your seasonal allergies when the weather warms WRITTEN BY Stratton Lawrence PHOTOGRAPHS BY (Becky
Fresh Health News: Spring 2021Body & Mind

Fresh Health News: Spring 2021

Photographs by (wine) Derek Hatfield; (runner) bbernard; (zoom) andrey popov & (food) Oleksandra Naumenko A Change of Heart A new
Chemicals in ConcertBody & Mind

Chemicals in Concert

From puberty to PMS, the term hormones gets bandied about often when we’re feeling out of tune, but how well