Well-Being

Lather Up!Body & Mind

Lather Up!

The point of soap is basic: to cleanse our skin from dirt and bacteria. But choosing a bottle from the
Let’s Zoom InAdvances in Healthcare

Let’s Zoom In

Meet the 3T MRI: one of the most powerful and precise diagnostic imaging tools available  Written By Kinsey Gidick  In
Fresh Health News: Winter 2021Body & Mind

Fresh Health News: Winter 2021

Sweet Dreams Swedish study suggests an effective, non-medicinal treatment for insomnia Roughly 30 percent of American adults suffer from intermittent
Instant ZenWell-Being

Instant Zen

Life is full of stressors, from child-rearing and pandemic maneuvering to work deadlines and traffic. Fortunately, our body has a
Matters of the HeartBody & Mind

Matters of the Heart

Do you know the leading killer of American women? The answer is heart disease; however, according to results from a
Beat the BloatBody & Mind

Beat the Bloat

Bloating is a common complaint, but do you know why it occurs? Here’s the why, how and what to do
Operation: RechargeAdvances in Healthcare

Operation: Recharge

Feeling sluggish? Rather than beelining back to the coffee pot, take a moment to understand what fuels your body best

Girl Talk

Does the thought of discussing puberty with your growing little girl make you flinch? A Roper St. Francis Healthcare affiliated

Life Blood

Your blood connects your whole body and tells the story of your health. But how much do you actually know
Ele-Mental: Stay Positive for a Healthy Finish to 2020Body & Mind

Ele-Mental: Stay Positive for a Healthy Finish to 2020

Written by Stratton Lawrence “One star — would not recommend.”  If years received online ratings, 2020 would be a dud.
Power PlantBody & Mind

Power Plant

A physician’s take on the highs and lows of hemp-derived CBD Written by Lauren B. Johnson The Cannabis sativa plant
Working RemotelyBody & Mind

Working Remotely

Over the past year, many of us have traded a long drive to the office for a quick commute to
Fresh Health News: Fall 2020Body & Mind

Fresh Health News: Fall 2020

Parched Peepers Too much screen time results in too little moisture for our eyes Zoom meetings, social media sprees, endless
Compassionate CareFamily

Compassionate Care

Palliative and hospice care teams offer a variety of comforts for patients and families facing life-limiting illnesses Written by Jennifer
COVID-19 and youth sports: Is it safe to play?Family

COVID-19 and youth sports: Is it safe to play?

As communities, schools and workplaces slowly start to reopen, many are welcoming back another time-honored tradition – the return to
Men’s Health: Stay well with preventive medicineFeatured Articles

Men’s Health: Stay well with preventive medicine

Let’s be honest: A trip to the doctor’s office doesn’t top anyone’s fun list. But, regular well visits are key
When to Find Help for Knee PainFeatured Articles

When to Find Help for Knee Pain

Are you making your knee pain worse by ignoring it? Knee pain varies in intensity and seriousness and can affect
Get Your Game Plan!Body & Mind

Get Your Game Plan!

This fall, kids will (hopefully) be heading back to class after an extra-long break from their routine. Try these proactive
Do You Snore?Body & Mind

Do You Snore?

A Roper St. Francis Healthcare affiliated sleep specialist weighs in on snoring: when it’s normal, how to curb it and
Get Your Gardening On!Well-Being

Get Your Gardening On!

A 2020 study from Princeton University found that gardening boosts people’s mental health and happiness levels as much as activities
Fresh Health News: Summer 2020Body & Mind

Fresh Health News: Summer 2020

Going the Distance New research suggests how much you walk may be more important than how hard you hustle If
Safeguard Your SightBody & Mind

Safeguard Your Sight

Summer’s here and we’re all heading outside to soak up that sunshine. You’ve likely considered sunscreen (we hope!), but make