Well-Being

Sugar CoatedBody & Mind

Sugar Coated

Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Fresh Health News: Spring 2022Advances in Healthcare

Fresh Health News: Spring 2022

Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…
Can essential oils ease cold and flu symptoms?Body & Mind

Can essential oils ease cold and flu symptoms?

Congestion, coughing, runny nose, body aches – we’ve all been there during cold and flu season. And it’s positively miserable.
Breaking the Screen HabitBody & Mind

Breaking the Screen Habit

Over the past two years, Americans have leaned on screens more than ever before. The New Year calls for a…
Fresh Health News: Winter 2022Advances in Healthcare

Fresh Health News: Winter 2022

Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more
Repairing droopy eyelidsBody & Mind

Repairing droopy eyelids

Beyond merely looking tired, droopy eyelids can lead to problems with daily functions like walking and driving.
The ABCs of Healthy ZZZsBody & Mind

The ABCs of Healthy ZZZs

Most people need between seven and nine hours to move through all of the stages of sleep, including deep sleep.
Muscle UpBody & Mind

Muscle Up

Regardless of age or athletic ability, a healthy muscle mass works to prevent injury and even increase your lifespan. Read
The Alcohol EffectBody & Mind

The Alcohol Effect

A sobering look at the physical and mental tolls of heavy drinking
Here’s what you should know about shingles — and how to prevent itFeatured Articles

Here’s what you should know about shingles — and how to prevent it

Chances are that at some point in your life, you may have had chickenpox. Did you know that if you’ve
“Falling back” an hour: How daylight savings can impact your healthBody & Mind

“Falling back” an hour: How daylight savings can impact your health

Fresh from a summer of long days filled with sunshine, the transition to fall and fewer daylight hours can feel
Seated StretchesBody & Mind

Seated Stretches

When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…
Supporting Breast HealthBody & Mind

Supporting Breast Health

Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
The Metabolism FactorBody & Mind

The Metabolism Factor

Decoding how the body’s complex chemical processes influence the numbers on your scale
Aligning the SpineBody & Mind

Aligning the Spine

The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
Sit to Get FitBody & Mind

Sit to Get Fit

When balance and coordination concerns threaten to bench seniors, chair-based sports help get players back into fitness
Fresh Health News: Fall 2021Advances in Healthcare

Fresh Health News: Fall 2021

Change in Season – A simple salt switch offers plenty of flavor without the unpalatable risks associated with too much
Understanding Vaccine BreakthroughAdvances in Healthcare

Understanding Vaccine Breakthrough

Early this fall, as cases of COVID-19 surged again despite available vaccines, questions about “breakthrough cases” also began to surge.
Hot Topic Alert! Let’s Talk MenopauseBody & Mind

Hot Topic Alert! Let’s Talk Menopause

Menopause is a natural, normal process. For many women, it can feel mysterious — because we don’t talk a lot
Prepregnancy & pregnancy nutrition basicsBody & Mind

Prepregnancy & pregnancy nutrition basics

Whether you are pregnant or want to become pregnant, your nutrition and lifestyle can help ensure a safe and healthy
Thanks, Dr. Pap!Featured Articles

Thanks, Dr. Pap!

Dr. George Nicholas Papanicolaou invented the test that everyone loves to hate. However, before the Pap test became a regular
How healthy is your poop? 💩Body & Mind

How healthy is your poop? 💩

Your stool offers useful information about the health of your digestive system. Here’s how to “read” it. Healthy poop varies
Preventive Screenings: Know in AdvanceBody & Mind

Preventive Screenings: Know in Advance

Preventive screenings help us stay one step ahead of some of the deadliest diseases, because when it comes to your
Stretch BreakBody & Mind

Stretch Break

“As humans, we sit a lot,” says Roper St. Francis Healthcare athletic trainer Laurel Pollock. “This shortens and weakens our