Kicking the sugar habit offers sweet rewards for your long-term health and wellbeing
Ischemic strokes in young women, exercise for longer life, blood pressure on the rise, insight into eye exams, infants and…
Congestion, coughing, runny nose, body aches – we’ve all been there during cold and flu season. And it’s positively miserable.
Over the past two years, Americans have leaned on screens more than ever before. The New Year calls for a…
Meditation to relieve chronic stress, updated dietary guidelines from the American Heart Association, new research on chronic pain, and more
Beyond merely looking tired, droopy eyelids can lead to problems with daily functions like walking and driving.
Most people need between seven and nine hours to move through all of the stages of sleep, including deep sleep.
Regardless of age or athletic ability, a healthy muscle mass works to prevent injury and even increase your lifespan. Read
A sobering look at the physical and mental tolls of heavy drinking
Chances are that at some point in your life, you may have had chickenpox. Did you know that if you’ve
Fresh from a summer of long days filled with sunshine, the transition to fall and fewer daylight hours can feel
When getting up and moving isn’t an option, seated stretches offer a convenient platform to keep the body limber without…
Here, we review the most up-to-date advice given to women for supporting these glandular organs, from anatomical awareness to chest…
Decoding how the body’s complex chemical processes influence the numbers on your scale
The spine serves as the backbone of human mobility, but back pain flattens eight out of 10 people at some…
When balance and coordination concerns threaten to bench seniors, chair-based sports help get players back into fitness
Change in Season – A simple salt switch offers plenty of flavor without the unpalatable risks associated with too much
Early this fall, as cases of COVID-19 surged again despite available vaccines, questions about “breakthrough cases” also began to surge.
Menopause is a natural, normal process. For many women, it can feel mysterious — because we don’t talk a lot
Whether you are pregnant or want to become pregnant, your nutrition and lifestyle can help ensure a safe and healthy
Dr. George Nicholas Papanicolaou invented the test that everyone loves to hate. However, before the Pap test became a regular
Your stool offers useful information about the health of your digestive system. Here’s how to “read” it. Healthy poop varies
Preventive screenings help us stay one step ahead of some of the deadliest diseases, because when it comes to your
“As humans, we sit a lot,” says Roper St. Francis Healthcare athletic trainer Laurel Pollock. “This shortens and weakens our