The hustle and bustle of the holidays are upon us, and your to-do list is probably twice as long. But,

It’s time to stop procrastinating and to kick start your health. Follow these steps to give yourself a healthy dose

Whether you’re a weekend warrior or member of a competitive team, injuries can be part of the game. Find out

Here’s why it’s so important to find the right OB/GYN. Women are busy, and they’re also smart. Which means women

The start of the school year means it’s fall sports season – time to put bright new bulbs in the

Why the dog days of summer zap your energy and what you can do. Is it just us or do

A gluten-free diet isn’t just a trend for the 3 million Americans living with celiac disease. 

From aches to strains, back pain is one of the most common maladies to plague American adults. Here, two experts

Laughter can lead to lower stress and improved longevity. “Knock, knock. Who’s there?” …You know where this is going; some

Research shows a sharp increase in colorectal cancer in younger adults. Dr. Steve Akman, medical director of Roper St. Francis

Goodness knows when you’re facing an urgent health crisis, the last thing you need is more confusion. So here’s a

According to the American Heart Association, every minute in the United States a woman dies from heart disease. Part of

Vitamin D, known for its role in bone and teeth health, has recently been linked to a host of other

Sarah Coulter, MS, RD, LD, clinical nutrition manager for Roper St. Francis discusses dark chocolate and other sources of flavonoids that

Dr. David Mahoney, a family medicine doctor with Roper St. Francis Physician Partners discusses how to overcome bad habits and

Dr. Will Bulsiewicz, a gastroenterologist discusses the importance of balancing the good and bad bacteria in your body, and how it affects

In 2016, the CDC found Flumist spray to be less effective than flu shots. The experts at Roper St. Francis

Amber Hoover, RD, LD, of Roper St. Francis discusses important facts about Diabetes, and how to protect yourself from this

The link between smoking and cancer has been recognized for decades. The team at Roper St Francis discusses cancer and

Smoking tobacco is bad for us. We know that. Yet more than 40 million Americans continue to smoke cigarettes. Smoking

Avery Warwick, RD, LD discusses the power of nutrition counseling and weight management by debunking fad diets and showing how

As autumn settles in, we know the holiday onslaught is about to begin – with Halloween, then Thanksgiving, Hanukah and

Regardless of whether you slant red or blue or what side of the political fence you lean on, Americans can

Who isn’t inspired after watching weeks of the Olympics? We sat flipping channels as gymnasts and divers flipped in unimaginable