Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely

Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables

Many of us know the struggle of getting to and maintaining a healthy weight. Everywhere you turn there is advice

When people think about eating healthy many think of salads. Salads can be an excellent way to do just that,

Giving your diet a tune up can have some extraordinary benefits with just a little effort. Instead of trying to follow

You are ready to lose weight. You have a goal in mind and are all set to tackle it. To

Yep, it’s a blank slate New Year, which means (drum roll)…yet another set of newly released dietary guidelines. Actually, these

A new year is upon us and if you are like most of us, you may be thinking of making

When it comes to managing your weight, sometimes it’s the little things that added together can make the biggest impact.

Today’s average American diet is loaded with refined grains and carbohydrates, such as white flour and white rice. White bread,

According to the CDC, the obesity rate of teens has tripled in the last 30 years. In 1980, 5% of

We’ve all heard it before, but it’s the truth – if a diet or weight loss product sounds too good

You’ve seen hundreds of them – catchy promotions offering the promise of easy weight loss. Many of these feature dramatic

There are several definitions of obesity. If one looks in the Merriam-Webster dictionary the definition reads: a condition that is

Should I buy organic for my family and myself?  Yes! Five (5) servings of fruits and veggies per day (as

Most Americans consume way too much salt. Salt, or more specifically sodium (which is 40% of salt), is necessary for

Today when you want a cup of coffee, it isn’t always simple. There are options that run the gamut, many

May is a busy month indeed with all the spring activities, graduations and Mother’s Day. It is also Women’s Health

Some of you jazz fans out there probably know the Charleston-based quartet called “Gradual Lean.” If you don’t, you should.

Leah lost over 80 pounds and gained a ton of confidence. Learn how weight loss surgery with the Roper St.