Tag: diet

10 Things Men Should Do to Stay Healthy

10 Things Men Should Do to Stay Healthy

Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely
What to Eat this Spring

What to Eat this Spring

Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables
Fiber for Fitness

Fiber for Fitness

Many of us know the struggle of getting to and maintaining a healthy weight. Everywhere you turn there is advice
Salad Sabotages

Salad Sabotages

When people think about eating healthy many think of salads. Salads can be an excellent way to do just that,
Tune Up Your Diet

Tune Up Your Diet

Giving your diet a tune up can have some extraordinary benefits with just a little effort. Instead of trying to follow
Pitfalls to Losing Weight

Pitfalls to Losing Weight

You are ready to lose weight. You have a goal in mind and are all set to tackle it. To
Waistlines and Guidelines

Waistlines and Guidelines

Yep, it’s a blank slate New Year, which means (drum roll)…yet another set of newly released dietary guidelines. Actually, these
New Year’s Resolutions 101

New Year’s Resolutions 101

A new year is upon us and if you are like most of us, you may be thinking of making
Great Tips for Healthy Weight Management

Great Tips for Healthy Weight Management

When it comes to managing your weight, sometimes it’s the little things that added together can make the biggest impact.
Make Half of Your Grains Whole!

Make Half of Your Grains Whole!

Today’s average American diet is loaded with refined grains and carbohydrates, such as white flour and white rice. White bread,
Nutrition is Important Even for Teens

Nutrition is Important Even for Teens

According to the CDC, the obesity rate of teens has tripled in the last 30 years. In 1980, 5% of
How to Stay Away from Fad Diets

How to Stay Away from Fad Diets

We’ve all heard it before, but it’s the truth – if a diet or weight loss product sounds too good
Crash Diet Risks

Crash Diet Risks

You’ve seen hundreds of them – catchy promotions offering the promise of easy weight loss. Many of these feature dramatic
Obesity

Obesity

There are several definitions of obesity. If one looks in the Merriam-Webster dictionary the definition reads: a condition that is
When It Comes to Buying Organic Your Guide to: the Dirty Dozen and the Clean 15

When It Comes to Buying Organic Your Guide to: the Dirty Dozen and the Clean 15

Should I buy organic for my family and myself?  Yes! Five (5) servings of fruits and veggies per day (as
Shake, shake, shake, Your Booty… Not the Salt Shaker!

Shake, shake, shake, Your Booty… Not the Salt Shaker!

Most Americans consume way too much salt. Salt, or more specifically sodium (which is 40% of salt), is necessary for
Cappuccino or Macchiato

Cappuccino or Macchiato

Today when you want a cup of coffee, it isn’t always simple. There are options that run the gamut, many
Important Things Women Should Do to Stay Healthy

Important Things Women Should Do to Stay Healthy

May is a busy month indeed with all the spring activities, graduations and Mother’s Day. It is also Women’s Health
The Small Stuff

The Small Stuff

Some of you jazz fans out there probably know the Charleston-based quartet called “Gradual Lean.” If you don’t, you should.
Leah’s Weight Loss Story

Leah’s Weight Loss Story

Leah lost over 80 pounds and gained a ton of confidence. Learn how weight loss surgery with the Roper St.