For a longer life, move around every 30 minutes.
Four great activities to add to your summer fitness plan and amp up the calorie burn. The good kind of
Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems
Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely
A new year is upon us and if you are like most of us, you may be thinking of making
Yoga is a discipline practiced for health and relaxation. It includes breath control, simple meditation and specific body postures. The
Exercise has a negative connotation so let’s think positive and call it activity, which is so much more pleasant. Incorporating
There are several definitions of obesity. If one looks in the Merriam-Webster dictionary the definition reads: a condition that is
May is a busy month indeed with all the spring activities, graduations and Mother’s Day. It is also Women’s Health
Weight loss can be more effective and sustainable when combined with resistance training. With any weight loss program the first
In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,
No question – this has been a long hard winter here in the South. Many of my patients who usually
In our previous post, Roper St. Francis Dietician Amy Mendez offered some sane reasoning to counter some of the all-or-nothing