Tag: healthy eating

Don’t Get Stuffed with Stuffing this Thanksgiving

Don’t Get Stuffed with Stuffing this Thanksgiving

Over the river and through the woods to our Thanksgiving feasts we go. Tis the season of gatherings and grand
Healthy Eating, Healthy Aging – Part 2

Healthy Eating, Healthy Aging – Part 2

In Part 1 of this series, we discussed how making healthy diet and lifestyle choices can affect how we age
Healthy Eating, Healthy Aging – Part 1

Healthy Eating, Healthy Aging – Part 1

If we’re lucky enough, we will experience the aging process –it’s a fact of life. And if we’re proactive enough,
What to Eat this Spring

What to Eat this Spring

Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables
It’s Ok to Get Saucy

It’s Ok to Get Saucy

While eating healthy is great for your waistline, it can be boring. But, don’t get discouraged. You can bring some
Healthy Eating Tips to Trim Your Waistline and Your Wallet

Healthy Eating Tips to Trim Your Waistline and Your Wallet

Food costs take a big chunk of the family budget each month, and while most of us would love to
Dinner is Important

Dinner is Important

Over time dinner has dramatically changed: from home-cooked meals to TV dinners to now where it’s almost non-existent in some
Are Restaurant Salads Really Healthy?

Are Restaurant Salads Really Healthy?

Ordering a salad at a restaurant seems like a good way to “eat healthy.” Here’s the deal: restaurants aren’t in
March Madness: Brackets for Health?

March Madness: Brackets for Health?

In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,
Part 2: Beware of Holiday Pitfalls!

Part 2: Beware of Holiday Pitfalls!

In our previous post, Roper St. Francis Dietician Amy Mendez offered some sane reasoning to counter some of the all-or-nothing
Beware of Holiday Pitfalls!

Beware of Holiday Pitfalls!

Now that Thanksgiving leftovers are all gone and the hectic, crazy holiday season is upon us, it’s a good time
Greek Yogurt: Using Plain Greek Yogurt

Greek Yogurt: Using Plain Greek Yogurt

When purchasing Greek yogurt always look for brands that list “live active cultures” on the label to maximize the health
Super Foods for Spring!

Super Foods for Spring!

Eat well, feel great and get ready for expending more energy outside this spring and summer with this list of